Alex Randall
Custom orthotics are expensive and far more so than standard off-the-shelf orthotics used to treat common conditions. While most people with minor issues can use cheaper orthotics, custom orthotics are … Read more
Running a marathon is an outstanding achievement on its own but running a marathon in just 4 hours is a particularly impressive feat for a first-timer. The average man takes … Read more
Magnesium is the fourth most commonly occurring element in the human body, and it plays a vital role in a host of biological interactions within everyday metabolism. It has many … Read more
Running is often cited as one of the best habits you can adopt to improve your cardiovascular health. While it’s no secret that running is good for the heart – … Read more
What do golfer Rory McIlroy, NFL quarterback Patrick Mahomes, NBA star Kevin Durant have in common? They all use the Whoop Fitness Tracker system, and McIlroy, Mahomes, and Durant are so impressed … Read more
When preparing for a 10K race, the way you fuel your body can have a dramatic effect. A nutritional plan is as important as a running plan. Your body requires the right … Read more
Some of us can’t go a day without running, which is not a bad thing, but what if it’s raining? What should you wear to keep yourself safe and warm … Read more
Many runners avoid weightlifting for fear that it will cause them to gain too much muscle mass and become bulky and slow. It is a total misconception that runners should … Read more
The half-marathon is only 13.1 miles but needs excessive training to get your body accustomed to the stress and endurance that awaits. Running a half marathon is not only physically … Read more
Marathon runners prefer a course that’s flat as a pancake and moderate weather that falls between 38 and 45° Fahrenheit. These conditions help tremendously with regards to obtaining a personal … Read more
Strava is a popular mapping and activity tracking app that is widely used by athletes worldwide. Users can take advantage of various exercise data types and track and compare their … Read more
Although we are often told the benefits of exercise, and by extension, sport, it is not always easy to visualize and understand just how important they are to our life … Read more
Full-body massage mats are all the rage nowadays. Most full-body massage mats simulate human massage and have many benefits. So, what are the pros and cons of these massage mats? … Read more
Just because we can run from a young age… doesn’t mean our technique is the best. How we run can cause severe strain and aches, ultimately leading to injury or … Read more
While breathing is an automatic process, that doesn’t mean that most of us can’t stand to benefit from learning improved breathing techniques. This especially holds good when we are running. … Read more
Once beginner runners have grown accustomed to running 5k and 10k easily, the next hurdle many runners will attempt is a half-marathon. However, because of the importance of goal setting … Read more
A quick look on the internet will suggest many wonderful benefits of taking a bath in Epsom salt, whereas other credible sources quickly admit that there’s no actual scientific evidence … Read more
Running a half marathon, 13.1 miles or 21 km, is something beginner runners often set as a target. However, it’s a tricky distance to prepare for. One of the great … Read more
High-intensity interval training (HIIT) has grown in popularity over the past few years. HIIT is a type of interval training that alternates between short bursts of high-intensity exercise and brief … Read more
One thing rings true whether you are a beginner marathon runner or an experienced multi-finisher. You will be exhausted and fatigued for days after running a marathon that spans 26.2 … Read more
Serious athletes spend years planning, exercising, and preparing to run marathons. Running 26.2 miles puts tremendous strain on the body. Therefore, eating and hydrating sufficiently play a significant role before, … Read more
If you’ve ever come back from a long run with severely irritated skin and red raw chafing, you’ll know how delicate the body can be post-recovery. Chafing is a distance … Read more
You may have noticed that more experienced runners often run in short shorts, otherwise known as split shorts. Short shorts are not simply a fashion statement but are worn due … Read more
Everyone knows the best way to lose weight is to create a calorie deficit. Some people struggle to stay motivated while exercising or cannot find enough time to work out … Read more
Caffeine is well-known for its positive effects on the human body, but there are some significant drawbacks to this substance as well. The most easily available and most highly consumed … Read more
Rowing is a terrific low-impact cardio activity that will increase your endurance and get your heart racing. It’s a total-body workout; you don’t need a boat and can do it … Read more
Running on a treadmill can become boring fast. One of the main arguments for running outside is that the alternative – using a treadmill – can get repetitive, which can … Read more
Two of the most popular cardio devices in gyms are the elliptical and treadmill. Both machines may give good cardiovascular exercise, burn calories, and enhance aerobic capacity, but each has … Read more
You can use compression socks for many reasons. Whether you’re diabetic, suffering from an injury, or an athlete who requires them for support, Sigvaris has the perfect pair of compression … Read more
Garmin is a household name among many hobbyist runners and athletes alike. It’s a brand known for making some of the best-running watches at moderately affordable price points. We’re here … Read more
We’ve all been there. Whether you’re an athlete or somebody who works out occasionally… stiff, sore back muscles can be a tedious issue, and many of us face it daily. … Read more
Ultrarunning is one of the fastest growing running interests in the world. And every year we’re seeing more great books on the subject. Are you looking to get motivated or … Read more
Running is great exercise, but if you can only run in the evenings… safety is important. Whether you run for leisure or competitive purposes, it’s important to stay safe and … Read more
In the fitness world, there are always new pieces of equipment and devices that promise to help you reach your goals faster. One such device is the massage gun. The … Read more
Do you like to run hands-free? Do you like to run at a consistent, fast pace and with as little gear as possible? If so, then you should consider investing … Read more
If you live in an area that experiences a fair amount of snow and ice during the winter months, you know how difficult it can be to get around. Slipping … Read more
Looking for the perfect pair of running shorts? Boa Running Shorts has got you covered! Wearing shorts while running offers freedom while you stride and keeps you cool in warmer … Read more
Inov-8 is a British brand that needs no introduction in the running world. It’s already made a name for itself with its impressive technology and running shoe options. It is … Read more
Staying safe while running or walking outdoors at night is a top priority for many people, for a good reason. It’s important to stay visible, especially in low light, whether … Read more
Balega Running Socks are the perfect choice for runners looking for a specialized sock that offers superior comfort and performance. Balega is a specialist company that sells lightweight socks designed … Read more
If you are a runner, you know the importance of staying hydrated, especially when running long distances or in hot weather conditions. But carrying a few water bottles with you … Read more
Running outdoors is awesome. There’s nothing like the quiet, private thrill of jogging through the woods, up mountain paths, or across vast stretches of beach. Given that running outdoors often … Read more
Wearing those feather-light, feels-like-nothing’s-there running shoes provides the sensation of effortless running. You may feel faster, but are lightweight running shoes better for speed in the long run? Studies going … Read more
Plantar fasciitis is a common and unpleasant cause of a lot of foot pain in runners. If you’ve ever found yourself experiencing stabbing pains in your heels, especially in the … Read more
How far do you want to run? Everyone has to start somewhere, but with perseverance, dedication, and time – and the best long distance running shoes – it’s possible to … Read more
All runners need running shoes. That’s the basic necessity of the sport. In reality, though, this is just the starting point for many. Serious runners commonly have multiple pairs of … Read more
At some point, every runner has looked down and thought uh oh… Why is there a hole in my running shoe?! Running shoes take a lot of punishment: the impact … Read more
Trail running shoes are an increasingly popular option for athletic footwear – but you may be left wondering: can I use trail running shoes on the road, too? The answer … Read more
Running shoes come in a variety of not just styles and makes, but also types. While the most commonly used type is road running shoes, trail running shoes are also … Read more
Whether it’s a hole in the toe box or worn-out treads, all running shoes that get regular usage will need to be replaced eventually. Running puts a lot of stress … Read more
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