VO2 Max Calculator
Below we have a simple VO2 Max calculator that will give you a baseline reading of your current VO2 Max capacity. This is a useful measure of cardiorespiratory fitness and … Read more
Calculators
Our fitness calculators are great for tracking your performance over time and predicting how you might perform in an upcoming race. Be sure to check out our free VO2 Max Calculator and our Training Pace tool!
Training Pace Calculator
To be a successful injury-free runner, you need to know your optimal training paces. If you are a beginner runner, or somebody who only has one pace – (“as fast … Read more
Pace Charts
Below you will find our pace charts for five of the most common race lengths: 5k 10k 10 mile Half marathon Marathon The idea is that by studying the required … Read more