Training Pace Calculator

Training pace calculator

To be a successful injury-free runner, you need to know your optimal training paces. If you are a beginner runner, or somebody who only has one pace – (“as fast as possible!“) – there are many reasons why you would want to integrate different speeds and intensities in to your training regime. The most important … Read more

VO2 Max Calculator

Professional vo2 max calculator, performed in a lab

Below we have a simple VO2 Max calculator that will give you a baseline reading of your current VO2 Max capacity. We also have tables showing an estimated fitness level based on your age and the VO2 Max reading. VO2 Max Calculator VO2Max Fitness Scores For Men By Age Here we have male fitness levels … Read more

Pace Charts

Use our pace charts to improve your finish times

Below you will find our pace charts for five of the most common race lengths: 5k 10k 10 mile Half marathon Marathon The idea is that by studying the required pace (in min / km or min / mile), you can predict a target finish time based on your current ability. Pace charts are useful … Read more