The Science of Running: Advanced Running Tips to Go Faster For Longer

Not many are blessed with the running genes of a Usain Bolt, or a Joshua Cheptegei. Thankfully, there are steps we can all take to run faster, for longer. By improving our biomechanics, and working on factors like running economy and cadence. Or by understanding our unique physiology. Below we explore some of the latest cutting-edge practices in the science of running. Take your training to the next level:

Technical Improvements For Runners

The Science of Running: Advanced Training Tips

Once you’ve racked up enough miles as a runner, your attention will inevitably turn to the biomechanics and physiology that underpins how fast you run, and for how long. So what can we do to prime our bodies for excellence? By training smarter, you can reach your full potential and take those Race Day performances to new heights.

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Does Running Slow Help You Run Faster?

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How To Increase VO2 Max Fast

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What Muscles Does Running Work?

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5 Signs Of Bad Running Form: And How To Fix Them

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How To Get Endorphins From Running

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How Do I Improve My Stamina For Running?

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Treadmill vs Running Outside: Which Is More Effective?

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“You were born to run. Maybe not that fast, maybe not that far, maybe not as efficiently as others. But to get up and move, to fire up that entire energy-producing, oxygen-delivering, bone-strengthening process we call running.

— Florence Griffith Joyner, Olympic Sprinter

#1 Book on Running Fundamentals

Science of Running: Analyze your Technique, Prevent Injury, Revolutionize your Training

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There is a science to running, and now you can learn about it too. Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!

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10/04/2023 06:31 am GMT

Running Calculators: Plan and Track Your Progress

If there’s one thing runners love to do when they’re not running… it’s crunch data. Need a little help visualising how you’re going to crush your next Personal Best? We have a variety of calculators and charts for runners. Use them to plot your progress and level up your training:

Avoid burnout and get your optimal training paces for easy runs, tempo runs, VO2 Max runs, speed runs and long runs with our training pace calculator.

Got a race coming up soon? Get a predicted finish time and optimise your training plan for a 5K, 10K, 10 mile, half marathon or marathon using our pace chart timings.

Want to measure your current fitness levels? Use our free VO2 Max Calculator to get an assessment of your current VO2 Max score. Track the gains and improve your PBs!

Train To Run Faster For Longer

You can’t reach your potential as a runner if you neglect the fundamentals of any successful training plan: getting in shape, eating well, and protecting your body from injury. Before you worry about cadence, technique or running economy, we highly suggest you cover these basics: