Do you love listening to music, podcasts, or audiobooks while out on a run, but find traditional headphones uncomfortable and isolating? If so, bone conduction headphones might be the perfect … Read more
If you’re a Shark Tank fan, you may be familiar with the LARQ bottle — a product of particular use to runners. The LARQ Water Bottle has hit the market … Read more
As runners, we want our limbs to be as free as possible to maximize running efficiency. Naturally, wearing a backpack seems to go against this logic. Is running with a … Read more
Adding strength training into your running schedule is a great way to balance your muscle definition and help you get stronger for running. However, you may consider resistance band training … Read more
What do golfer Rory McIlroy, NFL quarterback Patrick Mahomes, NBA star Kevin Durant have in common? They all use the Whoop Fitness Tracker system, and McIlroy, Mahomes, and Durant are so impressed … Read more
Full-body massage mats are all the rage nowadays. Most full-body massage mats simulate human massage and have many benefits. So, what are the pros and cons of these massage mats? … Read more
We’ve all been there. Whether you’re an athlete or somebody who works out occasionally… stiff, sore back muscles can be a tedious issue, and many of us face it daily. … Read more
Running is great exercise, but if you can only run in the evenings… safety is important. Whether you run for leisure or competitive purposes, it’s important to stay safe and … Read more
In the fitness world, there are always new pieces of equipment and devices that promise to help you reach your goals faster. One such device is the massage gun. The … Read more
If you live in an area that experiences a fair amount of snow and ice during the winter months, you know how difficult it can be to get around. Slipping … Read more
If you are a runner, you know the importance of staying hydrated, especially when running long distances or in hot weather conditions. But carrying a few water bottles with you … Read more
We all cringe knowing the colder winter months are approaching. Heading out for a run in winter is not inspiring or motivating for most. However, just because the chill is … Read more
Wondering how to run with your phone without risking damage – or affecting your workout? As frustrating as it can be to run with extra weight, there are many reasons … Read more
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