How To Pace A 5K Run

The 5K is one of the most popular race distances in the running world. It’s also one of the most challenging to pace. There are generally three strategies for achieving … Read more

Training Pace Calculator

To be a successful injury-free runner, you need to know your optimal training paces. If you are a beginner runner, or somebody who only has one pace – (“as fast … Read more

The Best Sugoi Bike Shorts Compared

Sugoi is one of several brands to offer specialist apparel to cyclists and triathlon athletes. It has built a reputation over the years for great quality products with excellent functionality. … Read more

What Are Weighted Vests Good For?

Weighted vests are specialized fitness garments worn over the upper torso. They are typically used for strength training, particularly when doing high-intensity workouts like CrossFit, circuit training, or high-intensity interval … Read more

Pace Charts

Below you will find our pace charts for five of the most common race lengths: 5k 10k 10 mile Half marathon Marathon The idea is that by studying the required … Read more