How To Pace A 5K Run
The 5K is one of the most popular race distances in the running world. It’s also one of the most challenging to pace. There are generally three strategies for achieving … Read more
Alex Randall
Running In Winter: A List of Essential Gear For Cold Weather
We all cringe knowing the colder winter months are approaching. Heading out for a run in winter is not inspiring or motivating for most. However, just because the chill is … Read more
6 Best Running Social Networks [Apps For Runners]
Social media has changed our approach to physical activity. Before, it was more difficult to remain motivated while training. Now, it’s all about that post-workout stats flex… Social networks designed … Read more
Overpronation vs Underpronation: What Is The Difference?
It’s easy to get hooked on running. We all come to love the start-line adrenaline, downhill thrills, and the reward of the finish line. But what starts as straightforward shuffling … Read more
How To Prepare For 5K Race Day
Your 5K race is coming up soon. You’ve sweated it out while doing the bulk of your training; now use the final days and hours to get yourself race-ready and … Read more
Is Running 5 Miles A Day Good For You?
Running is a thrilling and pleasurable activity that can improve your overall lifestyle, especially when it becomes an everyday habit. While some runners run a mile or two every other … Read more
What Are Compression Shorts Good For?
Wondering, “what are compression shorts good for“? You might have seen runners rocking them at your local club, or cyclists on the road wearing these skintight shorts. Compression shorts are … Read more
Training Pace Calculator
To be a successful injury-free runner, you need to know your optimal training paces. If you are a beginner runner, or somebody who only has one pace – (“as fast … Read more
Why Is My Heart Rate High On Easy Runs?
You’ve set off at a slow pace and you’re breathing comfortably. You complete a nice 5K in a relaxed time and your body feels like it could go again. But … Read more
The Best Sugoi Bike Shorts Compared
Sugoi is one of several brands to offer specialist apparel to cyclists and triathlon athletes. It has built a reputation over the years for great quality products with excellent functionality. … Read more
What Are Weighted Vests Good For?
Weighted vests are specialized fitness garments worn over the upper torso. They are typically used for strength training, particularly when doing high-intensity workouts like CrossFit, circuit training, or high-intensity interval … Read more
How Long Does It Take To Improve a 5K Time?
As the popularity of running continues to see exponential growth, a certain little question has begun to find its way into our general conversations: What is your 5k PB? For … Read more
Pace Charts
Below you will find our pace charts for five of the most common race lengths: 5k 10k 10 mile Half marathon Marathon The idea is that by studying the required … Read more