Get In Shape: How Running Can Transform Your Fitness, Body and Health

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Running is a transformative exercise that can change your life. It’s a fantastic way to get in shape. Whether you are looking to lose a few pounds, raise your fitness levels, or improve your longevity… the best time to start running was yesterday. The next best time is now!

You have to make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.


Running For Weight Loss: 8 Tips For Quick Results

We all know running is a great way to get in shape, but not everybody is comfortable taking those first steps. Looking for a few pointers to kickstart your new running habit?

If you want to take up running to lose weight but don’t know where to focus your efforts, we’ve got a few tips that should produce some quick results.

What Does Running Do To Your Body?

Looking to shed a few pounds? Want to transform your body and get in to the best shape of your life?

Running is a high-impact, full-body exercise that can provide a wide range of physical benefits, from weight loss and muscle building to improved cardiovascular health and endurance.

One of the most impressive things about running is the transformative effect it can have on your body.

When you run, you engage a wide range of muscles throughout your body, from your legs and glutes to your core and arms. Our guides show you exactly what you can expect when you adopt running as a regular workout:

How DOes Running Change Your Body?

From toning muscles to burning fat, running can kickstart a radical transformation for the human body.

Does Running Reduce Belly Fat?

Running is great for burning off excess belly fat. But how fast will you see results?

Does Running Tone Your Stomach?

Yes, it does! We show you which types of running are best for toning your abs and stomach.

Does Running Make Your Butt Bigger?

There are no guarantees running will make your butt bigger, but it will certainly tone your glutes.

What Muscles Does Running Work?

It’s described as a full-body workout, but which muscle groups does running work the best?


We crunch the numbers to see how much faster you will run per pound of weight lost.

Morihei Ueshiba on running

““The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.”

Morihei Ueshiba

What Are The Best Training Plans For New Runners?

Are you struggling to find the motivation and structure to start running? It’s time to consider using a training plan!

With a well-designed plan, you’ll have the guidance and structure you need to build your endurance and improve your performance. Say goodbye to the risk of injuries caused by overexertion and hello to a routine that promotes consistency and progress.

The Couch to 5K (C25K)

Possibly the most famous training plan for beginner runners. The Couch to 5K does what it says on the tin. It will take you from the couch, to the finish line of a 5K race, in 12 weeks or less. Highly recommended for building up your fitness!

The 75-Hard Challenge

Want to dive in at the deep end? The 75-Hard Challenge is one of several fitness trends sweeping the world. It’s a 75 day challenge that can transform your physical and mental health – but fair warning: it is NOT easy!

Fitness Guides For New Runners

If you have only just started running, your body must adapt to the new physical demands. This increase in activity is likely to lead to challenges along the way. It’s not all sunshine and roses!

How do you deal with the sprains and strains? How should you fuel your body for optimal performance? What are some effective training plans for entering races? We’ve got dozens of guides to help you get started:

Nutrition for runners

Learn how to fuel your body for those draining long runs. Here’s what runners need to know about nutrition.

individual training plans

Select from our training plans for 5K, 10K, Half Marathon, Marathon or Ultra. Race to beat your best!

injury AND Recovery

Injuries can slow your progress, or reverse it altogether. Stay fit with our post-run recovery guides.