Alex Randall
Consistent running has many benefits, from lowering your blood pressure and resting heart rate to improving your blood sugar and cholesterol levels. Unfortunately, many people struggle with boredom during their … Read more
The overall benefits of exercise for physical and mental health are undisputed. As one of the easiest ways to exercise, running is an incredibly powerful tool that has countless benefits … Read more
We all know that regular cardio is an essential part of any fitness regime. This is why the Stairmaster and the Treadmill are two of the most popular machines at … Read more
Garmin and Apple Watches are currently the most popular smartwatches in the world. But there are a few good reasons why we keep coming back to Garmin as our running … Read more
Looking for the best supplements for runners? Most runners do not get the necessary nutrients they need to refuel their bodies either because they cannot fit in all their meals … Read more
Want to improve your 5k time? Or see how your pace compares to the wider population? A 5K time is one of the benchmarks for many runners. Knowing the average … Read more
Many people skip the Stairmaster machine at the gym, mainly because it’s a tiring form of cardio. However, what are the advantages of a Stairmaster? For example, does it work … Read more
If you’re an avid runner or athlete or have just started running to increase your fitness level, you may have heard about the 80/20 running philosophy. There are a few … Read more
You might be new to the gym and want to try the smith machine, or you have been using it and heard rumors about it not being great. It is … Read more
A long run might leave you feeling out of breath and stiff the next day. But all too often, some runners experience intense lower back pain. What causes lower back … Read more
VO2 max is the value of how effective your blood is in taking oxygen and transporting it to your organs and through your body. If your VO₂ max is high, you will … Read more
So you’ve started a new running regime or delayed replacing your shoes, and now your shins hurt. Or maybe you’ve moved, and the only places to run are hard, concrete-covered … Read more
High-end sportswear brands have recently begun to market their Dri-Fit apparel, promising that it does everything from keeping you cool to limiting sweatiness and even boosting your performance. This seems … Read more
The good news is that any healthy person can run a half marathon with a good training plan. But it’s not simple! You will have to do some serious training, … Read more
Nutrition plays an important role when you are an athlete, gym fanatic, or bodybuilder. Athletes and bodybuilders have long been avid seekers of the best supplements for post-workout recovery. When … Read more
Running a 5K in under 20 minutes places you in the certified fast runners club. If you’re aiming to run the 5K under this elusive mark, you’ll need a lot … Read more
A typical running shoe has an average lifespan of 300 to 500 miles and depending on how much mileage you do a week, you could be forced to make a … Read more
For runners, weight fluctuation can make all the difference between a good time and a personal best. A few pounds lost can contribute significantly to performance. And of course, a … Read more
There’s a misconception that you must get your heart rate up to run, swim, or bike faster. However, doing this all the time leads to overtraining, which puts you at … Read more
Trail running is a popular hobby for numerous reasons. The fresh air, challenging inclines, rugged terrain, and opportunity to get outdoors into some of the most beautiful locations around the … Read more
Completing a 10k race is a fantastic accomplishment on its own, but if you have a competitive streak in you, you’ll want to know how your 10k time compares to … Read more
Regardless of your experience level as a runner, you’ve probably encountered knee discomfort at some point. For many people, this pain is manageable and goes away after a few days. … Read more
If you’ve been snooping around the fitness side of the latest trends over the past few years, you definitely would have heard about the famous Everesting Challenge. With so many … Read more
Custom orthotics are expensive and far more so than standard off-the-shelf orthotics used to treat common conditions. While most people with minor issues can use cheaper orthotics, custom orthotics are … Read more
Running a marathon is an outstanding achievement on its own but running a marathon in just 4 hours is a particularly impressive feat for a first-timer. The average man takes … Read more
Magnesium is the fourth most commonly occurring element in the human body, and it plays a vital role in a host of biological interactions within everyday metabolism. It has many … Read more
Running is often cited as one of the best habits you can adopt to improve your cardiovascular health. While it’s no secret that running is good for the heart – … Read more
What do golfer Rory McIlroy, NFL quarterback Patrick Mahomes, NBA star Kevin Durant have in common? They all use the Whoop Fitness Tracker system, and McIlroy, Mahomes, and Durant are so impressed … Read more
When preparing for a 10K race, the way you fuel your body can have a dramatic effect. A nutritional plan is as important as a running plan. Your body requires the right … Read more
Some of us can’t go a day without running, which is not a bad thing, but what if it’s raining? What should you wear to keep yourself safe and warm … Read more
Many runners avoid weightlifting for fear that it will cause them to gain too much muscle mass and become bulky and slow. It is a total misconception that runners should … Read more
The half-marathon is only 13.1 miles but needs excessive training to get your body accustomed to the stress and endurance that awaits. Running a half marathon is not only physically … Read more
Marathon runners prefer a course that’s flat as a pancake and moderate weather that falls between 38 and 45° Fahrenheit. These conditions help tremendously with regards to obtaining a personal … Read more
Strava is a popular mapping and activity tracking app that is widely used by athletes worldwide. Users can take advantage of various exercise data types and track and compare their … Read more
Although we are often told the benefits of exercise, and by extension, sport, it is not always easy to visualize and understand just how important they are to our life … Read more
Full-body massage mats are all the rage nowadays. Most full-body massage mats simulate human massage and have many benefits. So, what are the pros and cons of these massage mats? … Read more
Just because we can run from a young age… doesn’t mean our technique is the best. How we run can cause severe strain and aches, ultimately leading to injury or … Read more
While breathing is an automatic process, that doesn’t mean that most of us can’t stand to benefit from learning improved breathing techniques. This especially holds good when we are running. … Read more
Once beginner runners have grown accustomed to running 5k and 10k easily, the next hurdle many runners will attempt is a half-marathon. However, because of the importance of goal setting … Read more
After completing a 5K successfully, a 10K race is a great target for any runner. The 10K requires a combination of endurance and speed, and training for this distance can … Read more
A quick look on the internet will suggest many wonderful benefits of taking a bath in Epsom salt, whereas other credible sources quickly admit that there’s no actual scientific evidence … Read more
Running a half marathon, 13.1 miles or 21 km, is something beginner runners often set as a target. However, it’s a tricky distance to prepare for. One of the great … Read more
High-intensity interval training (HIIT) has grown in popularity over the past few years. HIIT is a type of interval training that alternates between short bursts of high-intensity exercise and brief … Read more
One thing rings true whether you are a beginner marathon runner or an experienced multi-finisher. You will be exhausted and fatigued for days after running a marathon that spans 26.2 … Read more
Serious athletes spend years planning, exercising, and preparing to run marathons. Running 26.2 miles puts tremendous strain on the body. Therefore, eating and hydrating sufficiently play a significant role before, … Read more
If you’ve ever come back from a long run with severely irritated skin and red raw chafing, you’ll know how delicate the body can be post-recovery. Chafing is a distance … Read more
You may have noticed that more experienced runners often run in short shorts, otherwise known as split shorts. Short shorts are not simply a fashion statement but are worn due … Read more
Everyone knows the best way to lose weight is to create a calorie deficit. Some people struggle to stay motivated while exercising or cannot find enough time to work out … Read more
Caffeine is well-known for its positive effects on the human body, but there are some significant drawbacks to this substance as well. The most easily available and most highly consumed … Read more
Rowing is a terrific low-impact cardio activity that will increase your endurance and get your heart racing. It’s a total-body workout; you don’t need a boat and can do it … Read more