What Muscles Does The Stairmaster Work?
Many people skip the Stairmaster machine at the gym, mainly because it’s a tiring form of cardio. However, what are the advantages of a Stairmaster? For example, does it work … Read more
Alex Randall
What Is 80/20 Running? [Is It The Most Effective Training Plan?]
If you’re an avid runner or athlete or have just started running to increase your fitness level, you may have heard about the 80/20 running philosophy. There are a few … Read more
What Is A Smith Machine Good For?
You might be new to the gym and want to try the smith machine, or you have been using it and heard rumors about it not being great. It is … Read more
8 Best Supplements For Runners: Boost Your Performance!
Looking for the best supplements for runners? Most runners do not get the necessary nutrients they need to refuel their bodies either because they cannot fit in all their meals … Read more
What Causes Lower Back Pain For Runners?
A long run might leave you feeling out of breath and stiff the next day. But all too often, some runners experience intense lower back pain. What causes lower back … Read more
How To Increase VO2 Max Fast
VO2 max is the value of how effective your blood is in taking oxygen and transporting it to your organs and through your body. If your VO₂ max is high, you will … Read more
How Do Compression Socks Help Shin Splints?
So you’ve started a new running regime or delayed replacing your shoes, and now your shins hurt. Or maybe you’ve moved, and the only places to run are hard, concrete-covered … Read more
Garmin vs Apple Watch: Which Is Best For Runners?
As a runner, a smartwatch can take your training to the next level. Being able to track your performance and join the online fitness community via fitness trackers and GPS … Read more
What Is Dri-FIT Clothing?
High-end sportswear brands have recently begun to market their Dri-Fit apparel, promising that it does everything from keeping you cool to limiting sweatiness and even boosting your performance. This seems … Read more
Stairmaster vs Treadmill: Which Is Better for Cardio?
We all know that regular cardio is an essential part of any fitness regime. This is why the Stairmaster and the Treadmill are two of the most popular machines at … Read more
How To Train For A Half Marathon
The good news is that any healthy person can run a half marathon with a good training plan. But it’s not simple! You will have to do some serious training, … Read more
What Supplements Are Good For Post-Workout Recovery?
Nutrition plays an important role when you are an athlete, gym fanatic, or bodybuilder. Athletes and bodybuilders have long been avid seekers of the best supplements for post-workout recovery. When … Read more
How To Run A 5K In Under 20 Minutes
Running a 5K in under 20 minutes places you in the certified fast runners club. If you’re aiming to run the 5K under this elusive mark, you’ll need a lot … Read more
Should I Rotate My Running Shoes?
A typical running shoe has an average lifespan of 300 to 500 miles and depending on how much mileage you do a week, you could be forced to make a … Read more
How Much Faster Will I Run If I Lose Weight?
For runners, weight fluctuation can make all the difference between a good time and a personal best. A few pounds lost can contribute significantly to performance. And of course, a … Read more
What Is Low Heart Rate Training? [MAF Training Guide]
There’s a misconception that you must get your heart rate up to run, swim, or bike faster. However, doing this all the time leads to overtraining, which puts you at … Read more
How To Find Running Trails Near Me?
Trail running is a popular hobby for numerous reasons. The fresh air, challenging inclines, rugged terrain, and opportunity to get outdoors into some of the most beautiful locations around the … Read more
What Is A Good 10K Time?
Completing a 10k race is a fantastic accomplishment on its own, but if you have a competitive streak in you, you’ll want to know how your 10k time compares to … Read more
What Causes Knee Pain After Running?
Regardless of your experience level as a runner, you’ve probably encountered knee discomfort at some point. For many people, this pain is manageable and goes away after a few days. … Read more
What Is The Everesting Challenge?
If you’ve been snooping around the fitness side of the latest trends over the past few years, you definitely would have heard about the famous Everesting Challenge. With so many … Read more
Are Custom Orthotics Worth The Extra Cost?
Custom orthotics are expensive and far more so than standard off-the-shelf orthotics used to treat common conditions. While most people with minor issues can use cheaper orthotics, custom orthotics are … Read more
How To Achieve 4 Hour Marathon Pace
Running a marathon is an outstanding achievement on its own but running a marathon in just 4 hours is a particularly impressive feat for a first-timer. The average man takes … Read more
Is Magnesium Good For Sore Muscles?
Magnesium is the fourth most commonly occurring element in the human body, and it plays a vital role in a host of biological interactions within everyday metabolism. It has many … Read more
What Muscles Does Running Work?
Running is often cited as one of the best habits you can adopt to improve your cardiovascular health. While it’s no secret that running is good for the heart – … Read more
How Does The Whoop Fitness Tracker Work?
What do golfer Rory McIlroy, NFL quarterback Patrick Mahomes, NBA star Kevin Durant have in common? They all use the Whoop Fitness Tracker system, and McIlroy, Mahomes, and Durant are so impressed … Read more
What To Eat Before A 10K Race
When preparing for a 10K race, the way you fuel your body can have a dramatic effect. A nutritional plan is as important as a running plan. Your body requires the right … Read more
What To Wear When Running In The Rain
Some of us can’t go a day without running, which is not a bad thing, but what if it’s raining? What should you wear to keep yourself safe and warm … Read more
Weightlifting For Runners: Is It A Good Idea?
Many runners avoid weightlifting for fear that it will cause them to gain too much muscle mass and become bulky and slow. It is a total misconception that runners should … Read more
What Does A Half Marathon Do To The Body?
The half-marathon is only 13.1 miles but needs excessive training to get your body accustomed to the stress and endurance that awaits. Running a half marathon is not only physically … Read more
10 Fastest Marathon Courses In The World
Marathon runners prefer a course that’s flat as a pancake and moderate weather that falls between 38 and 45° Fahrenheit. These conditions help tremendously with regards to obtaining a personal … Read more
Strava Free vs Paid: Is It Worth Upgrading?
Strava is a popular mapping and activity tracking app that is widely used by athletes worldwide. Users can take advantage of various exercise data types and track and compare their … Read more
7 Best Sports For A Longer Life Expectancy
Although we are often told the benefits of exercise, and by extension, sport, it is not always easy to visualize and understand just how important they are to our life … Read more
Full Body Massage Mats: Are They Worth It?
Full-body massage mats are all the rage nowadays. Most full-body massage mats simulate human massage and have many benefits. So, what are the pros and cons of these massage mats? … Read more
5 Signs Of Bad Running Form: And How To Fix Them
Just because we can run from a young age… doesn’t mean our technique is the best. How we run can cause severe strain and aches, ultimately leading to injury or … Read more
How To Breathe When Running: The Best Techniques
While breathing is an automatic process, that doesn’t mean that most of us can’t stand to benefit from learning improved breathing techniques. This especially holds good when we are running. … Read more
What Is A Good Half Marathon Time?
Once beginner runners have grown accustomed to running 5k and 10k easily, the next hurdle many runners will attempt is a half-marathon. However, because of the importance of goal setting … Read more
How To Train For A 10K Race
After completing a 5K successfully, a 10K race is a great target for any runner. The 10K requires a combination of endurance and speed, and training for this distance can … Read more
Is Epsom Salt Good For Muscle Recovery?
A quick look on the internet will suggest many wonderful benefits of taking a bath in Epsom salt, whereas other credible sources quickly admit that there’s no actual scientific evidence … Read more
Do I Need To Fuel During A Half Marathon?
Running a half marathon, 13.1 miles or 21 km, is something beginner runners often set as a target. However, it’s a tricky distance to prepare for. One of the great … Read more
How Often Should You Do HIIT Workouts?
High-intensity interval training (HIIT) has grown in popularity over the past few years. HIIT is a type of interval training that alternates between short bursts of high-intensity exercise and brief … Read more
How Long Does It Take To Recover From A Marathon?
One thing rings true whether you are a beginner marathon runner or an experienced multi-finisher. You will be exhausted and fatigued for days after running a marathon that spans 26.2 … Read more
Can You Run A Marathon Without Eating?
Serious athletes spend years planning, exercising, and preparing to run marathons. Running 26.2 miles puts tremendous strain on the body. Therefore, eating and hydrating sufficiently play a significant role before, … Read more
Why Runners Use Vaseline For Chafing
If you’ve ever come back from a long run with severely irritated skin and red raw chafing, you’ll know how delicate the body can be post-recovery. Chafing is a distance … Read more
Why Do Runners Wear Short Shorts?
You may have noticed that more experienced runners often run in short shorts, otherwise known as split shorts. Short shorts are not simply a fashion statement but are worn due … Read more
Which Sport Burns The Most Calories Per Hour?
Everyone knows the best way to lose weight is to create a calorie deficit. Some people struggle to stay motivated while exercising or cannot find enough time to work out … Read more
What Is A Good Time For A 5K?
Perhaps you are a beginner runner, or maybe you want to improve your running times. Either way, a 5K time is one of the benchmarks for many runners. Knowing the … Read more
Is Coffee Good Or Bad For Running?
Caffeine is well-known for its positive effects on the human body, but there are some significant drawbacks to this substance as well. The most easily available and most highly consumed … Read more
Air vs Magnetic Rowing Machines: The Key Differences
Rowing is a terrific low-impact cardio activity that will increase your endurance and get your heart racing. It’s a total-body workout; you don’t need a boat and can do it … Read more
15 Best Virtual Runs, Races & Challenges
Along with all the other challenges of the COVID-19 Pandemic, another aspect of life that suffered was the ability to participate in live sports events. This was a major disappointment … Read more
16 Best Treadmill Workout Apps
Running on a treadmill can become boring fast. One of the main arguments for running outside is that the alternative – using a treadmill – can get repetitive, which can … Read more