How To Not Get Bored While Running

How to not get bored while running

Consistent running has many benefits, from lowering your blood pressure and resting heart rate to improving your blood sugar and cholesterol levels. Unfortunately, many people struggle with boredom during their … Read more

8 Best Supplements For Runners

Best supplements for runners

Looking for the best supplements for runners? Most runners do not get the necessary nutrients they need to refuel their bodies either because they cannot fit in all their meals … Read more

How To Increase VO2 Max Fast

How to increase VO2 Max fast

VO2 max is the value of how effective your blood is in taking oxygen and transporting it to your organs and through your body. If your VO₂ max is high, you will … Read more

What Is Dri-FIT Clothing?

High-end sportswear brands have recently begun to market their Dri-Fit apparel, promising that it does everything from keeping you cool to limiting sweatiness and even boosting your performance. This seems … Read more

What To Eat Before A 10K Race

What to eat before 10K

When preparing for a 10K race, the way you fuel your body can have a dramatic effect. A nutritional plan is as important as a running plan. Your body requires the right … Read more

How To Train For A 10K Race

How to train for a 10K race

After completing a 5K successfully, a 10K race is a great target for any runner. The 10K requires a combination of endurance and speed, and training for this distance can … Read more

Can You Run A Marathon Without Eating?

Can you run a marathon without eating?

Serious athletes spend years planning, exercising, and preparing to run marathons. Running 26.2 miles puts tremendous strain on the body. Therefore, eating and hydrating sufficiently play a significant role before, … Read more