3 Best Smart Jump Ropes of 2023 – Apps Included!
If you’re looking for a way to take your jump rope workout to the next level, you need a smart rope. Smart jump ropes have sensors that track your performance … Read more
Alex Randall
Is Running With A Backpack A Bad Idea?
As runners, we want our limbs to be as free as possible to maximize running efficiency. Naturally, wearing a backpack seems to go against this logic. Is running with a … Read more
What Is The Best Fitbit For Runners?
Fitbits are popular fitness devices that help us to track our daily activities and stay motivated to reach our goals. They were one of the first “step counters” to really … Read more
What Muscles Does Swimming Work?
Does swimming target specific muscles? Yes, and it does so very well indeed! Swimming is an excellent sport for those focusing on rehabilitation or who want a low-impact form of … Read more
Jump Rope Benefits: What Muscles Does Skipping Work?
Skipping might not be the first type of workout that comes to mind when you think about getting a full-body workout at home or the gym. It might even have … Read more
Should I Wear A Knee Brace For Running?
While running isn’t linked to increased knee pain, more than half of all running injuries involve the knee. As a result, we often see knee braces used when dealing with … Read more
Running Hydration Vests & Packs: How To Choose A Winner
Hydration packs, also known as running hydration vests, offer immense freedom and flexibility to trail runners and distance runners who need to fuel up during their long-runs. These vests allow … Read more
What Are The Best Minerals & Vitamins For Runners?
Running is a great way to stay in shape, but it’s a physically gruelling exercise that requires the correct fuel – both before and after your workout. It’s imperative that … Read more
What Muscles Does A Rowing Machine Work?
The rowing machine is possibly one of the most underrated exercise machines in your local gym. Often neglected in favour of treadmills, exercise bikes and stairmasters… this trusty machine has … Read more
Hill Repeats Workout: How It Makes You Faster
Most beginner runners despise hill running, as it makes you tired, sore, and slow. What’s to love about another painful climb, right?! Well, evidence suggests that hill repeats can significantly … Read more
Resistance Bands For Running: 5 Ways They Make You Faster
Adding strength training into your running schedule is a great way to balance your muscle definition and help you get stronger. However, you may consider resistance band training if you … Read more
What Is Fartlek Training? And What Are The Benefits?
Fartlek training is excellent, whether we talk about the way this word slides off the tongue or the exercise itself! Many runners, cyclists, sportsmen, and women use this training method … Read more
DOMS: Should I Be Sore After Every Workout?
If you have recently decided to live a healthier life and start exercising, you may be shocked the next day when your muscles feel sore to the point where you … Read more
What Makes The Badwater 135 So Hard?
Distance running has always been a matter of testing the human mind, body, and spirit. Nothing accomplishes this better than an ultramarathon. Ultramarathons are by definition ultra, ultra-long, and ultra-tough. … Read more
Sauna For Runners: What Are The Performance Advantages?
You may have heard that a sauna is beneficial for runners and athletes in general. However, if you haven’t tried it before, some of the benefits may seem a little … Read more
Why Is The Barkley Marathons So Hard?
Running ultramarathons is challenging and not for everyone. For those that run ultramarathons, the Barkley Marathons does not seem so hard when considered on paper. It covers 100 miles in … Read more
14 Best Types of Interval Training
Looking for the best types of interval training to boost your training? Interval training stimulates both the aerobic and anaerobic systems, making it a fantastic way to get some bang … Read more
How To Not Get Bored While Running
Consistent running has many benefits, from lowering your blood pressure and resting heart rate to improving your blood sugar and cholesterol levels. Unfortunately, many people struggle with boredom during their … Read more
Can Running Help With Anxiety Symptoms?
The overall benefits of exercise for physical and mental health are undisputed. As one of the easiest ways to exercise, running is an incredibly powerful tool that has countless benefits … Read more
Stairmaster vs Treadmill: Is A Step Machine Better for Cardio?
We all know that regular cardio is an essential part of any fitness regime. This is why the Stairmaster and the Treadmill are two of the most popular machines at … Read more
Garmin vs Apple Watch: Which Is Best For Runners?
Garmin and Apple Watches are currently the most popular smartwatches in the world. But there are a few good reasons why we keep coming back to Garmin as our running … Read more
8 Best Supplements For Runners
Looking for the best supplements for runners? Most runners do not get the necessary nutrients they need to refuel their bodies either because they cannot fit in all their meals … Read more
What Is A Good 5K Time? [Average 5K Times by Age, Gender & Skill]
Want to improve your 5k time? Or see how your pace compares to the wider population? A 5K time is one of the benchmarks for many runners. Knowing the average … Read more
What Muscles Does The Stairmaster Work?
Many people skip the Stairmaster machine at the gym, mainly because it’s a tiring form of cardio. However, what are the advantages of a Stairmaster? For example, does it work … Read more
What Is 80/20 Running? [Is It The Most Effective Training Plan?]
If you’re an avid runner or athlete or have just started running to increase your fitness level, you may have heard about the 80/20 running philosophy. There are a few … Read more
What Is A Smith Machine Good For?
You might be new to the gym and want to try the smith machine, or you have been using it and heard rumors about it not being great. It is … Read more
What Causes Lower Back Pain For Runners?
A long run might leave you feeling out of breath and stiff the next day. But all too often, some runners experience intense lower back pain. What causes lower back … Read more
How To Increase VO2 Max Fast
VO2 max is the value of how effective your blood is in taking oxygen and transporting it to your organs and through your body. If your VO₂ max is high, you will … Read more
How Do Compression Socks Help Shin Splints?
So you’ve started a new running regime or delayed replacing your shoes, and now your shins hurt. Or maybe you’ve moved, and the only places to run are hard, concrete-covered … Read more
What Is Dri-FIT Clothing?
High-end sportswear brands have recently begun to market their Dri-Fit apparel, promising that it does everything from keeping you cool to limiting sweatiness and even boosting your performance. This seems … Read more
How To Train For A Half Marathon
The good news is that any healthy person can run a half marathon with a good training plan. But it’s not simple! You will have to do some serious training, … Read more
What Supplements Are Good For Post-Workout Recovery?
Nutrition plays an important role when you are an athlete, gym fanatic, or bodybuilder. Athletes and bodybuilders have long been avid seekers of the best supplements for post-workout recovery. When … Read more
How To Run A 5K In Under 20 Minutes
Running a 5K in under 20 minutes places you in the certified fast runners club. If you’re aiming to run the 5K under this elusive mark, you’ll need a lot … Read more
Should I Rotate My Running Shoes?
A typical running shoe has an average lifespan of 300 to 500 miles and depending on how much mileage you do a week, you could be forced to make a … Read more
How Much Faster Will I Run If I Lose Weight?
For runners, weight fluctuation can make all the difference between a good time and a personal best. A few pounds lost can contribute significantly to performance. And of course, a … Read more
What Is Low Heart Rate Training? [MAF Training Guide]
There’s a misconception that you must get your heart rate up to run, swim, or bike faster. However, doing this all the time leads to overtraining, which puts you at … Read more
How To Find Running Trails Near Me?
Trail running is a popular hobby for numerous reasons. The fresh air, challenging inclines, rugged terrain, and opportunity to get outdoors into some of the most beautiful locations around the … Read more
What Is A Good 10K Time?
Completing a 10k race is a fantastic accomplishment on its own, but if you have a competitive streak in you, you’ll want to know how your 10k time compares to … Read more
What Causes Knee Pain After Running?
Regardless of your experience level as a runner, you’ve probably encountered knee discomfort at some point. For many people, this pain is manageable and goes away after a few days. … Read more
What Is The Everesting Challenge?
If you’ve been snooping around the fitness side of the latest trends over the past few years, you definitely would have heard about the famous Everesting Challenge. With so many … Read more
Are Custom Orthotics Worth The Extra Cost?
Custom orthotics are expensive and far more so than standard off-the-shelf orthotics used to treat common conditions. While most people with minor issues can use cheaper orthotics, custom orthotics are … Read more
How To Achieve 4 Hour Marathon Pace
Running a marathon is an outstanding achievement on its own but running a marathon in just 4 hours is a particularly impressive feat for a first-timer. The average man takes … Read more
Is Magnesium Good For Sore Muscles?
Magnesium is the fourth most commonly occurring element in the human body, and it plays a vital role in a host of biological interactions within everyday metabolism. It has many … Read more
What Muscles Does Running Work?
Running is often cited as one of the best habits you can adopt to improve your cardiovascular health. While it’s no secret that running is good for the heart – … Read more
How Does The Whoop Fitness Tracker Work?
What do golfer Rory McIlroy, NFL quarterback Patrick Mahomes, NBA star Kevin Durant have in common? They all use the Whoop Fitness Tracker system, and McIlroy, Mahomes, and Durant are so impressed … Read more
What To Eat Before A 10K Race
When preparing for a 10K race, the way you fuel your body can have a dramatic effect. A nutritional plan is as important as a running plan. Your body requires the right … Read more
What To Wear When Running In The Rain
Some of us can’t go a day without running, which is not a bad thing, but what if it’s raining? What should you wear to keep yourself safe and warm … Read more
Weightlifting For Runners: Is It A Good Idea?
Many runners avoid weightlifting for fear that it will cause them to gain too much muscle mass and become bulky and slow. It is a total misconception that runners should … Read more
What Does A Half Marathon Do To The Body?
The half-marathon is only 13.1 miles but needs excessive training to get your body accustomed to the stress and endurance that awaits. Running a half marathon is not only physically … Read more
10 Fastest Marathon Courses In The World
Marathon runners prefer a course that’s flat as a pancake and moderate weather that falls between 38 and 45° Fahrenheit. These conditions help tremendously with regards to obtaining a personal … Read more