Boa Running Shorts Review

Boa running shorts review

Looking for the perfect pair of running shorts? Boa Running Shorts has got you covered! Wearing shorts while running offers freedom while you stride and keeps you cool in warmer … Read more

Trail vs Road Running Shoes

Trail vs Road Running Shoes

Running shoes come in a variety of not just styles and makes, but also types. While the most commonly used type is road running shoes, trail running shoes are also … Read more

How To Pace A 10K Run

How to pace a 10k run

The 10K distance is ideal for many competitive runners: at 6.2 miles, it is double the distance of a 5K but less than half the distance of a half marathon. … Read more

VO2 Max Calculator

Below we have a simple VO2 Max calculator that will give you a baseline reading of your current VO2 Max capacity. This is a useful measure of cardiorespiratory fitness and … Read more

How To Pace A 5K Run

The 5K is one of the most popular race distances in the running world. It’s also one of the most challenging to pace. There are generally three strategies for achieving … Read more

What Is Dri-FIT Clothing?

High-end sportswear brands have recently begun to market their Dri-Fit apparel, promising that it does everything from keeping you cool to limiting sweatiness and even boosting your performance. This seems … Read more

Training Pace Calculator

To be a successful injury-free runner, you need to know your optimal training paces. If you are a beginner runner, or somebody who only has one pace – (“as fast … Read more

The Best Sugoi Bike Shorts Compared

Sugoi is one of several brands to offer specialist apparel to cyclists and triathlon athletes. It has built a reputation over the years for great quality products with excellent functionality. … Read more

What Are Weighted Vests Good For?

Weighted vests are specialized fitness garments worn over the upper torso. They are typically used for strength training, particularly when doing high-intensity workouts like CrossFit, circuit training, or high-intensity interval … Read more

Pace Charts

Below you will find our pace charts for five of the most common race lengths: 5k 10k 10 mile Half marathon Marathon The idea is that by studying the required … Read more