Alex Randall 
It’s easy to get hooked on running. We all come to love the start-line adrenaline, downhill thrills, and the reward of the finish line. But what starts as straightforward shuffling can quickly descend into technicality, as shoe salespeople and podiatrists babble about foot posture. Overpronation and supination (underpronation) are two types of foot landing tendencies. … Read more
Wondering how to dry running shoes? Nobody can deny that damp shoes are an unwelcome aftermath of running in wet conditions. It can happen in heavy downpours, at the beach, or because of an unanticipated puddle on the street. While you can’t always avoid soggy shoes, you can rest easy knowing that the next time … Read more
The 10K distance is ideal for many competitive runners: at 6.2 miles, it is double the distance of a 5K but less than half the distance of a half marathon. As a result, almost anyone can train for it without devoting every weekend to lengthy runs. However, finding your pace for a 10K run is … Read more
It is well known that a regular dose of cardio is an essential part of every fitness regime. However, deciding how to squeeze the suggested 150 minutes of moderate exercise into your week can prove tricky. When it comes to cardio, does the Stairmaster or the treadmill reign supreme? Running is just unbeatable for a … Read more
Your 5K race is coming up soon. You’ve sweated it out while doing the bulk of your training; now use the final days and hours to get yourself race-ready and raring to crush your running goals. When preparing for a 5K race, consider all aspects that can affect your performance at the event. What you … Read more
Running is a thrilling and pleasurable activity that can improve your overall lifestyle, especially when it becomes an everyday habit. While some runners run a mile or two every other day, others like to dedicate themselves to a five-mile run daily. However, does running five miles every day really work wonders as many people boast? … Read more
High-end sportswear brands have recently begun to market their Dri-Fit apparel, promising that it does everything from keeping you cool to limiting sweatiness and even boosting your performance. This seems like an athlete’s dream. But what exactly is Dri-Fit clothing, and how does it carry out its innovation? Dri-Fit is a blend of polyester fibers … Read more
When we mention the word cardio, it tends to trigger the image of running instantly for most people. But what should you do when the outside weather doesn’t cooperate, or it’s just too darn early or late for a sane person to put on their joggers to go for a run? What cardio alternatives are … Read more
Feeling a twinge and wondering: “Should I run if my legs are sore?” Firstly, it’s good to be cautious! It’s hard to know when the pain in your legs is simple muscle soreness or when it means it’s time to take a break. Knowing when to push yourself to see results and when to ease … Read more
As cold and flu season approaches, you may wonder if having a cold will interfere with your training. In a word, yes – feeling ill can keep you from going for your regular run. But not all colds are the same, so it’s important to know when being active with a cold might actually help … Read more