Do Massage Guns Really Work?
In the fitness world, there are always new pieces of equipment and devices that promise to help you reach your goals faster. One such device is the massage gun. The … Read more
In the fitness world, there are always new pieces of equipment and devices that promise to help you reach your goals faster. One such device is the massage gun. The … Read more
If you’re looking for a way to take your jump rope workout to the next level, you need a smart rope. Smart jump ropes have sensors that track your performance … Read more
Do you like to run hands-free? Do you like to run at a consistent, fast pace and with as little gear as possible? If so, then you should consider investing … Read more
If you live in an area that experiences a fair amount of snow and ice during the winter months, you know how difficult it can be to get around. Slipping … Read more
Looking for the perfect pair of running shorts? Boa Running Shorts has got you covered! Wearing shorts while running offers freedom while you stride and keeps you cool in warmer … Read more
Inov-8 is a British brand that needs no introduction in the running world. It’s already made a name for itself with its impressive technology and running shoe options. It is … Read more
Staying safe while running or walking outdoors at night is a top priority for many people, for a good reason. It’s important to stay visible, especially in low light, whether … Read more
Balega Running Socks are the perfect choice for runners looking for a specialized sock that offers superior comfort and performance. Balega is a specialist company that sells lightweight socks designed … Read more
If you are a runner, you know the importance of staying hydrated, especially when running long distances or in hot weather conditions. But carrying a few water bottles with you … Read more
Running outdoors is awesome. There’s nothing like the quiet, private thrill of jogging through the woods, up mountain paths, or across vast stretches of beach. Given that running outdoors often … Read more
Wearing those feather-light, feels-like-nothing’s-there running shoes provides the sensation of effortless running. You may feel faster, but are lightweight running shoes better for speed in the long run? Studies going … Read more
Plantar fasciitis is a common and unpleasant cause of a lot of foot pain in runners. If you’ve ever found yourself experiencing stabbing pains in your heels, especially in the … Read more
How far do you want to run? Everyone has to start somewhere, but with perseverance, dedication, and time – and the best long distance running shoes – it’s possible to … Read more
All runners need running shoes. That’s the basic necessity of the sport. In reality, though, this is just the starting point for many. Serious runners commonly have multiple pairs of … Read more
At some point, every runner has looked down and thought uh oh… Why is there a hole in my running shoe?! Running shoes take a lot of punishment: the impact … Read more
Trail running shoes are an increasingly popular option for athletic footwear – but you may be left wondering: can I use trail running shoes on the road, too? The answer … Read more
Running shoes come in a variety of not just styles and makes, but also types. While the most commonly used type is road running shoes, trail running shoes are also … Read more
Whether it’s a hole in the toe box or worn-out treads, all running shoes that get regular usage will need to be replaced eventually. Running puts a lot of stress … Read more
There’s a common theory that all new pairs of shoes, including running shoes, need to be broken in – but how accurate is that belief? Owning comfortable footwear is important, … Read more
Even the best running shoes eventually need to be replaced, with the general rule being to replace old shoes between every 400 and 500 miles. The good news is, there’s … Read more
There are many options to choose from when picking out new running shoes. And with the abundance of running shoes to choose from, runners will often make the wrong choice … Read more
Stuck in a rut and wondering – should I change my running shoes? It really depends on a variety of factors: whether your current pair is worn out, what you … Read more
When seasons change, we often change our running routines and exercise methods to get the best out of the conditions regardless of extreme heat or freezing winters. The comparison between … Read more
Finding the perfect app for your running adventures can sometimes be as hard as finding the ideal route to take. Strava and Runkeeper are two of the most popular apps … Read more
As a runner, a smartwatch can take your training to the next level. Being able to track your performance and join the online fitness community via fitness trackers and GPS … Read more
The 10K distance is ideal for many competitive runners: at 6.2 miles, it is double the distance of a 5K but less than half the distance of a half marathon. … Read more
Below we have a simple VO2 Max calculator that will give you a baseline reading of your current VO2 Max capacity. This is a useful measure of cardiorespiratory fitness and … Read more
The 5K is one of the most popular race distances in the running world. It’s also one of the most challenging to pace. There are generally three strategies for achieving … Read more
We all cringe knowing the colder winter months are approaching. Heading out for a run in winter is not inspiring or motivating for most. However, just because the chill is … Read more
So you’ve started a new running regime or delayed replacing your shoes, and now your shins hurt. Or maybe you’ve moved, and the only places to run are hard, concrete-covered … Read more
Social media has changed our approach to physical activity. Before, it was more difficult to remain motivated while training. Now, it’s all about that post-workout stats flex… Social networks designed … Read more
It’s easy to get hooked on running. We all come to love the start-line adrenaline, downhill thrills, and the reward of the finish line. But what starts as straightforward shuffling … Read more
It is well known that a regular dose of cardio is an essential part of every fitness regime. However, deciding how to squeeze the suggested 150 minutes of moderate exercise … Read more
Your 5K race is coming up soon. You’ve sweated it out while doing the bulk of your training; now use the final days and hours to get yourself race-ready and … Read more
Running is a thrilling and pleasurable activity that can improve your overall lifestyle, especially when it becomes an everyday habit. While some runners run a mile or two every other … Read more
High-end sportswear brands have recently begun to market their Dri-Fit apparel, promising that it does everything from keeping you cool to limiting sweatiness and even boosting your performance. This seems … Read more
Wondering, “what are compression shorts good for“? You might have seen runners rocking them at your local club, or cyclists on the road wearing these skintight shorts. Compression shorts are … Read more
To be a successful injury-free runner, you need to know your optimal training paces. If you are a beginner runner, or somebody who only has one pace – (“as fast … Read more
You’ve set off at a slow pace and you’re breathing comfortably. You complete a nice 5K in a relaxed time and your body feels like it could go again. But … Read more
Sugoi is one of several brands to offer specialist apparel to cyclists and triathlon athletes. It has built a reputation over the years for great quality products with excellent functionality. … Read more
Weighted vests are specialized fitness garments worn over the upper torso. They are typically used for strength training, particularly when doing high-intensity workouts like CrossFit, circuit training, or high-intensity interval … Read more
As the popularity of running continues to see exponential growth, a certain little question has begun to find its way into our general conversations: What is your 5k PB? For … Read more
Below you will find our pace charts for five of the most common race lengths: 5k 10k 10 mile Half marathon Marathon The idea is that by studying the required … Read more