What Muscles Does Swimming Work?

What muscles does swimming work?

Does swimming target specific muscles? Yes, and it does so very well indeed! Swimming is an excellent sport for those focusing on rehabilitation or who want a low-impact form of … Read more

What Makes The Badwater 135 So Hard?

What makes the Badwater 135 so hard?

Distance running has always been a matter of testing the human mind, body, and spirit. Nothing accomplishes this better than an ultramarathon. Ultramarathons are by definition ultra, ultra-long, and ultra-tough. … Read more

14 Best Types of Interval Training

Best types of interval training

Looking for the best types of interval training to boost your training? Interval training stimulates both the aerobic and anaerobic systems, making it a fantastic way to get some bang … Read more

How To Not Get Bored While Running

How to not get bored while running

Consistent running has many benefits, from lowering your blood pressure and resting heart rate to improving your blood sugar and cholesterol levels. Unfortunately, many people struggle with boredom during their … Read more

8 Best Supplements For Runners

Best supplements for runners

Looking for the best supplements for runners? Most runners do not get the necessary nutrients they need to refuel their bodies either because they cannot fit in all their meals … Read more

How To Increase VO2 Max Fast

How to increase VO2 Max fast

VO2 max is the value of how effective your blood is in taking oxygen and transporting it to your organs and through your body. If your VO₂ max is high, you will … Read more

What Is Dri-FIT Clothing?

High-end sportswear brands have recently begun to market their Dri-Fit apparel, promising that it does everything from keeping you cool to limiting sweatiness and even boosting your performance. This seems … Read more

How To Find Running Trails Near Me?

How to find running trails near me

Trail running is a popular hobby for numerous reasons. The fresh air, challenging inclines, rugged terrain, and opportunity to get outdoors into some of the most beautiful locations around the … Read more