Nutrition For Runners: How to Fuel Your Body To Run Faster For Longer

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Many people choose running to get in shape when there’s an easier option that produces guaranteed results: eating well. Nutrition is fundamental to athletic performance. What you put in to your body determines the quality of exercise that you get out. If you want to become an elite runner, your diet is just as important as your weekly mileage.

“Fitness is 20% exercise and 80% nutrition. You can’t outrun your fork.

Author Unknown

NUTRITION For Runners

The Ultimate Runner’s Diet: What Should Runners Eat?

We all know that eating well is better for our fitness, long-term health and mental wellbeing. But it’s essential for runners. Food is fuel.

Our Ultimate Runner’s Diet walks you through the essential foods and micronutrients that will drive your athletic performance to the next level.

Runner Nutrition Guides: How Diet Is Key To Performance

You could run a Personal Best 5K… but if you wash it down with 7 pints and a kebab, it won’t be long until you reach a performance plateau. Your body is the engine that drives those faster times, and if you fail to fuel it effectively, you’ll slow down. It’s inevitable. We have a series of guides highlighting the importance of nutrition for runners. Get your diet right and the sky is the limit.

Salt tablets for runners

Salt Tablets For Runners: Pros & Cons, For Sweaty Runners, Plain Water Drinkers

Salt tablets are a popular running aid for two types of runners in particular: salty sweaters, and plain water drinkers. Whether you should take salt tablets to improve your race … Read more
Carb loading for running performance

Optimal Carb-Loading For Runners: How To Fuel Correctly, Different Race Requirements

Carb-loading is a vital part of race preparation that can significantly impact your performance on race day. By understanding the benefits of carbohydrate consumption and experimenting with different strategies, you … Read more
Creatine for runners

Is Creatine Good For Running? [Top Performance Pros & Cons]

Running is just as physically demanding as any other high-intensity sport. Sprinters, power athletes, and endurance runners require incredible fitness levels to succeed. To do this, many still turn to … Read more
How much protein does a runner need?

How Much Protein Does A Runner Need?

Getting your nutrition right is critical for runners. Protein is a critical part of the equation if you want to harness your true athletic potential. Carbohydrates are often placed front … Read more
Runner nutrition

What Are The Most Common Nutritional Deficiencies For Runners?

Whether you’re a beginner or veteran, you’ll know that nutrition is vital to a runner’s health and well-being. Runners need more calories to sustain themselves because of the energy they’re … Read more
How much iron do runners need?

How Much Iron Does A Runner Need?

Most of us have heard of iron deficiency or low iron levels, but don’t know what it is or how it affects the body. Unfortunately, around 55% of runners have … Read more
Can chewing gum help you run faster?

Can Chewing Gum Help You Run Faster? [Running Gum Pros & Cons]

Amateur runners are always looking for novel ways to improve performance, whether it’s by increasing speed or building stamina. We all love a convenient hack. One unconventional approach that has … Read more
How many calories do runners need to eat?

How Many Calories Does A Runner Need To Eat?

Did you finally sign up for that 5k or first marathon? Have you just started a new training plan that requires a big uptick in physical activity? One of the … Read more
What effect does alcohol have on a runner's performance?

What Effect Does Alcohol Have On A Runner’s Performance?

Just like most of the population, a runner likes to enjoy some alcohol every now and then. An ice cold beer after crossing a finish line might not make for … Read more
Ultimate Runner's Diet

The Ultimate Runner’s Diet: What Should Runners Eat To Run Well?

The types of food we eat can greatly impact our endurance while running. Choosing the right foods will help boost your performance and endurance and ensure a smoother recovery post-run.  … Read more

“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.

Jack Lalanne, host of the longest running exercise show on TV
Run Fast. Cook Fast. Eat Slow: Quick-Fix Recipes for Hangry Athletes: A Cookbook
$13.99

Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.

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04/11/2024 05:34 pm GMT

Prime Your Body For Success: Eat Well, Train Well

A healthy diet is a flywheel for the rest of your training plan. Better nutrition provides more energy to train harder, which leads to faster progress, and a better showing on Race Day. But you still have to put in the work! Follow our runner guides below to get in shape, structure your training plan, and avoid injury along the way:

GET IN SHAPE TO TRAIN HARD

Eating well is a great way to get in shape, but there are plenty of ways to speed up the process:

Devise A Training Plan

Prepare for your next race. We’ve got training plans for 5K, 10K, Half, Marathon, and Ultras:

injury AND Recovery

A good diet can protect you from many injuries, but it’s not infallible. Learn how to avoid (and treat) injury