Nutrition For Runners: How to Fuel Your Body To Run Faster For Longer

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Many people choose running to get in shape when there’s an easier option that produces guaranteed results: eating well. Nutrition is fundamental to athletic performance. What you put in to your body determines the quality of exercise that you get out. If you want to become an elite runner, your diet is just as important as your weekly mileage.

“Fitness is 20% exercise and 80% nutrition. You can’t outrun your fork.

Author Unknown


The Ultimate Runner’s Diet: What Should Runners Eat?

We all know that eating well is better for our fitness, long-term health and mental wellbeing. But it’s essential for runners. Food is fuel.

Our Ultimate Runner’s Diet walks you through the essential foods and micronutrients that will drive your athletic performance to the next level.

Runner Nutrition Guides: How Diet Is Key To Performance

You could run a Personal Best 5K… but if you wash it down with 7 pints and a kebab, it won’t be long until you reach a performance plateau. Your body is the engine that drives those faster times, and if you fail to fuel it effectively, you’ll slow down. It’s inevitable. We have a series of guides highlighting the importance of nutrition for runners. Get your diet right and the sky is the limit.

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Salt tablets are a popular running aid for two types of runners in particular: salty sweaters, and plain water drinkers. Whether you should take salt tablets to improve your race … Read more
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Optimal Carb-Loading For Runners: How To Fuel Correctly, Different Race Requirements

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How Much Protein Does A Runner Need?

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What Are The Most Common Nutritional Deficiencies For Runners?

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How Much Iron Does A Runner Need?

Most of us have heard of iron deficiency or low iron levels, but don’t know what it is or how it affects the body. Unfortunately, around 55% of runners have … Read more
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Amateur runners are always looking for novel ways to improve performance, whether it’s by increasing speed or building stamina. We all love a convenient hack. One unconventional approach that has … Read more
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How Many Calories Does A Runner Need To Eat?

Did you finally sign up for that 5k or first marathon? Have you just started a new training plan that requires a big uptick in physical activity? One of the … Read more
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The Ultimate Runner’s Diet: What Should Runners Eat To Run Well?

The types of food we eat can greatly impact our endurance while running. Choosing the right foods will help boost your performance and endurance and ensure a smoother recovery post-run.  … Read more

“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.

Jack Lalanne, host of the longest running exercise show on TV
Run Fast. Cook Fast. Eat Slow: Quick-Fix Recipes for Hangry Athletes: A Cookbook

Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.

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06/16/2024 03:52 pm GMT

Prime Your Body For Success: Eat Well, Train Well

A healthy diet is a flywheel for the rest of your training plan. Better nutrition provides more energy to train harder, which leads to faster progress, and a better showing on Race Day. But you still have to put in the work! Follow our runner guides below to get in shape, structure your training plan, and avoid injury along the way:


Eating well is a great way to get in shape, but there are plenty of ways to speed up the process:

Devise A Training Plan

Prepare for your next race. We’ve got training plans for 5K, 10K, Half, Marathon, and Ultras:

injury AND Recovery

A good diet can protect you from many injuries, but it’s not infallible. Learn how to avoid (and treat) injury