Michael Paulson
The act of running may seem straightforward, almost instinctive – it’s something we do from the time we’re toddlers, after all! Yet, achieving a proper running technique is an art … Read more
The 75 Hard Challenge was designed to push its followers to their physical and mental limits in an effort to develop a healthier lifestyle. Die-hard adherents have sworn by the … Read more
If you find yourself deown unda and are looking for a good time (and your idea of a good time is bloodied feet and aching bones), then you’re in luck! … Read more
Let’s be honest; physical fitness is of the utmost importance. Any sick millionaire will tell you that your health should be your most prized possession. It’s also been proven that … Read more
If you haven’t experienced chafing during long runs, consider yourself lucky! The sensation may seem inconsequential when facing minor chafing. Yet it can cause excruciating pain and discomfort; if left … Read more
Wondering how to run with your phone without risking damage – or affecting your workout? As frustrating as it can be to run with extra weight, there are many reasons … Read more
Ultra marathons are the ultimate test of athletes’ physical and mental grit. Achieving the seemingly impossible is the ultimate high. No matter how grueling or exhausting these races are, athletes … Read more
“My hips hurt. And my toenails have torn. But I’m at peak training, two months away from smashing my personal best marathon time, and nothing will stand in my way. … Read more
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