What Is The 75-Soft Challenge?
The 75 Hard Challenge was designed to push its followers to their physical and mental limits in an effort to develop a healthier lifestyle. Die-hard adherents have sworn by the … Read more
Michael Paulson
17 Best Marathons in Australia: From The Outback to the Gold Coast
If you find yourself deown unda and are looking for a good time (and your idea of a good time is bloodied feet and aching bones), then you’re in luck! … Read more
How To Achieve A Proper Running Technique
If you’re into running, we’re sure you know that running with good form helps you perform well and reduces your risk of injury. But unless you’ve worked with a coach, … Read more
How To Start Running After 40
Let’s be honest; physical fitness is of the utmost importance. Any sick millionaire will tell you that your health should be your most prized possession. It’s also been proven that … Read more
How To Avoid Chafing On Long Runs
If you haven’t experienced chafing during long runs, consider yourself lucky! The sensation may seem inconsequential when facing minor chafing. Yet it can cause excruciating pain and discomfort; if left … Read more
How To Run With Your Phone [8 Best Hacks]
Wondering how to run with your phone without risking damage – or affecting your workout? As frustrating as it can be to run with extra weight, there are many reasons … Read more
15 Hardest Ultra Marathons in the World
Ultra marathons are the ultimate test of athletes’ physical and mental grit. Achieving the seemingly impossible is the ultimate high. No matter how grueling or exhausting these races are, athletes … Read more
What Is A Good Marathon Time?
“My hips hurt. And my toenails have torn. But I’m at peak training, two months away from smashing my personal best marathon time, and nothing will stand in my way. … Read more