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Thalia Oosthuizen

Thalia started running during the the pandemic as a way of getting out of the house. The running bug bit, and now much of her life revolves around everything to do with running - videos, podcasts, studies, books, articles, and interviews. She's also done several courses on running nutrition and mechanics to aid in her training and advising others.

How To Choose Your First Marathon: Tips For Beginners, Race Selection Factors

June 2, 2025May 29, 2023 by Thalia Oosthuizen
Choosing a first marathon

Choosing your first marathon can be as daunting as it is exciting. It’s the first step in a personal journey demanding both physical endurance and mental resilience. Yet, the choice … Read more

Six World Marathon Majors: What They Are, How to Become a Six Star Finisher

June 2, 2025May 23, 2023 by Thalia Oosthuizen
Six World Marathon Majors

Whether you’re a beginner, amateur, or seasoned runner, there will be a race on your running bucket list that you really want to do. But for a select few runners … Read more

Berlin Marathon Guide: History, Course, Training and Tips For Race Day

June 2, 2025May 23, 2023 by Thalia Oosthuizen
Running the Berlin marathon guide

The Berlin Marathon is a marathon like no other and sees runners start and finish the epic 26.2-mile run at the historical Brandenburg Gates. If you’re looking to do your … Read more

Chicago Marathon Guide: History, Course, Training and Tips For Race Day

June 2, 2025May 23, 2023 by Thalia Oosthuizen
Chicago marathon guide

Are you interested in running the Chicago Marathon but have no clue what to do or where to start? We’ve got your back and have created the ultimate go-to guide … Read more

Boston Marathon Guide: History, Course, Training and Tips For Race Day

June 2, 2025May 23, 2023 by Thalia Oosthuizen
Run the Boston Marathon guide

The Boston Marathon, hosted by the Boston Athletics Association, is one of the toughest marathons that sees tens of thousands of athletes flock to Massachusetts each year to participate in … Read more

London Marathon Guide: History, Course, Training and Tips For Race Day

June 2, 2025May 23, 2023 by Thalia Oosthuizen
London Marathon Guide

While the mere thought of running a 26.2-mile marathon is enough to leave many exhausted, some cannot wait to sign-up for the sheer thrill and excitement marathons bring.  The London … Read more

New York City Marathon Guide: History, Course, Training and Tips For Race Day

June 2, 2025May 23, 2023 by Thalia Oosthuizen
NYC Marathon guide

The New York City Marathon is not just any marathon – it’s the largest marathon in the world and one that almost every runner dreams of participating in. One of … Read more

Tokyo Marathon Guide: History, Course, Training & Tips For Race Day

June 2, 2025May 23, 2023 by Thalia Oosthuizen
Tokyo Marathon Guide

The Tokyo Marathon, run on the first Sunday of March each year, is a popular and prestigious marathon that welcomes runners worldwide to participate in one of the toughest races … Read more

What Happens If I Run 10K Every Day?

June 2, 2025May 17, 2023 by Thalia Oosthuizen
Running 10k every day

Running a 10k every day is a huge undertaking and not one for the faint of heart. 10 kilometers is equivalent to 6.2 miles. Running this distance takes most runners … Read more

Salt Tablets For Runners: Pros & Cons, For Sweaty Runners, Plain Water Drinkers

June 2, 2025May 17, 2023 by Thalia Oosthuizen
Salt tablets for runners

Salt tablets are a popular running aid for two types of runners in particular: salty sweaters, and plain water drinkers. Whether you should take salt tablets to improve your race … Read more

Optimal Carb-Loading For Runners: How To Fuel Correctly, Different Race Requirements

June 2, 2025May 17, 2023 by Thalia Oosthuizen
Carb loading for running performance

Carb-loading is a vital part of race preparation that can significantly impact your performance on race day. By understanding the benefits of carbohydrate consumption and experimenting with different strategies, you … Read more

Can Running Make You Taller? If It Does, It’s An Illusion!

June 2, 2025May 3, 2023 by Thalia Oosthuizen
Can running make you taller?

In a world that often places a premium on height, it’s no surprise that many people are curious about whether they can gain a few extra inches through their lifestyle … Read more

12 Best Marathons in Africa: Incredible African Adventures On Foot

June 2, 2025May 3, 2023 by Thalia Oosthuizen
Nairobi Marathon

No matter where in the world you go, a marathon is 42.2 kilometers or 26.2 miles. What does change is the experience you have while running those miles. Depending on … Read more

Top Bone Conduction Headphones for Runners: Enhancing Safety On The Road

June 2, 2025May 3, 2023 by Thalia Oosthuizen
What are the best bone conduction headphones?

Do you love listening to music, podcasts, or audiobooks while out on a run, but find traditional headphones uncomfortable and isolating? If so, bone conduction headphones might be the perfect … Read more

Wings For Life: How to Join The World’s Largest Running Event

June 2, 2025May 3, 2023 by Thalia Oosthuizen

Since the COVID-19 pandemic, virtual races have become increasingly popular. And even though the Wings for Life run started in 2014, it gained massive popularity in 2021 and 2022, with … Read more

Augmented Reality Running Glasses: What To Expect Now (And In The Future)

June 2, 2025May 2, 2023 by Thalia Oosthuizen

The virtual and augmented reality industry is rapidly growing, with projected worth set to reach at least $340 billion by 2028. Once a popular option for gamers, augmented reality has … Read more

Is Creatine Good For Running? [Top Performance Pros & Cons]

June 2, 2025April 20, 2023 by Thalia Oosthuizen
Creatine for runners

Running is just as physically demanding as any other high-intensity sport. Sprinters, power athletes, and endurance runners require incredible fitness levels to succeed. To do this, many still turn to … Read more

How To Get Rid Of Peroneal Tendonitis

June 2, 2025April 20, 2023 by Thalia Oosthuizen
Peroneal Tendonitis for runners

When doing any sport, especially running, there’s an amount of risk we need to accept regarding possible injuries. As runners, we know that the chances are high that we’ll end … Read more

Should You Run The Day Before A Race? [Top Benefits of a Shakeout Run]

June 2, 2025April 18, 2023 by Thalia Oosthuizen
Should you run before a race?

You’ve put in the blood, sweat, and tears of training for your big race, and naturally, you want nothing more than for everything to go smoothly on the day so … Read more

The Half Marathon Taper: Crucial Final Prep For Race Day

June 2, 2025April 18, 2023 by Thalia Oosthuizen
Half Marathon taper

Your body has been training hard these past few months, and now you’re nearing the end of your half marathon training plan. As race day approaches, you’ll notice your training … Read more

10 Hardest Marathons In The World: 26.2 Miles to Test Your Soul

June 2, 2025April 18, 2023 by Thalia Oosthuizen
Baikal Ice Marathon

Running a marathon is hard; ask anyone who’s ever done one. No matter who you are or how much experience you have, the 26.2 miles or 42.2 kilometers of a … Read more

The Art of Mindful Running: Meditation Apps & Techniques to Enhance Your Runs

June 2, 2025April 17, 2023 by Thalia Oosthuizen
Mindful running

The idea of mindful running, sometimes called meditation running, may seem foreign to you, but you’ll be surprised to know that you’ve probably already done it. Several times. If you’ve … Read more

17 Best Marathons in Asia: Most Scenic and Challenging Races

June 2, 2025April 17, 2023 by Thalia Oosthuizen
Asia marathons bucket list

While marathons in the US and Europe often steal the spotlight, many remain blissfully unaware of the remarkable races Asia has to offer. It’s time to shed light on the … Read more

How Much Protein Does A Runner Need?

June 2, 2025April 6, 2023 by Thalia Oosthuizen
How much protein does a runner need?

Getting your nutrition right is critical for runners. Protein is a critical part of the equation if you want to harness your true athletic potential. Carbohydrates are often placed front … Read more

What Are The Most Common Nutritional Deficiencies For Runners?

June 2, 2025April 5, 2023 by Thalia Oosthuizen
Runner nutrition

Whether you’re a beginner or veteran, you’ll know that nutrition is vital to a runner’s health and well-being. Runners need more calories to sustain themselves because of the energy they’re … Read more

How Much Sleep Do Runners Need For Peak Performance?

June 2, 2025April 4, 2023 by Thalia Oosthuizen
A sleeping runner

We spend around one-third of our lives doing it, but have you ever stopped to think about how important sleep is and its role in your running journey? Sadly, most … Read more

How Much Iron Does A Runner Need?

June 2, 2025April 3, 2023 by Thalia Oosthuizen
How much iron do runners need?

Most of us have heard of iron deficiency or low iron levels, but don’t know what it is or how it affects the body. Unfortunately, around 55% of runners have … Read more

9 Popular Running Apps For Apple Watch

June 2, 2025March 24, 2023 by Thalia Oosthuizen
Best running apps for Apple Watch

Beyond telling the time or sending a talk-to-text message, Apple has truly stepped up its game if you’re looking for fitness functions on your brand new Apple Watch. It’s fast … Read more

Progression Runs: The Art of Starting Slow to Finish Fast

June 2, 2025March 24, 2023 by Thalia Oosthuizen
What is a progression run?

Are you looking to improve your speed, endurance, and stamina while running? Training for a marathon and wanting to ensure that you pace yourself and have enough energy to finish … Read more

How To Run For Longer Without Stopping

June 2, 2025March 23, 2023 by Thalia Oosthuizen
How to run for longer without stopping

If you have only just started running, you’re probably not concerned with speed, or even distance. The number one objective for beginners is to extend the period of time that … Read more

Parkrun For Beginners: A Guide to the UK’s Weekly 5K Meetup

June 2, 2025March 22, 2023 by Thalia Oosthuizen
Start line of a frosty UK Parkrun

If you are a UK runner, one of the events that you have surely heard about is Parkrun. It’s arguably the most famous running event in the country, and one … Read more

What Is The Best Surface To Run On? And The Worst…

June 2, 2025March 22, 2023 by Thalia Oosthuizen
Best surfaces to run on

Running is a versatile sport, with countless surfaces to choose from, each presenting its own set of advantages and drawbacks. If you’re not aware of the physical differences of running … Read more

Cross Country vs Road Running: The Key Differences

June 2, 2025March 22, 2023 by Thalia Oosthuizen
Cross Country vs Road Running

As a sport, running can be broadly divided into two main categories: cross country and road running. These disciplines share a common foundation, but their distinct environments, challenges, and training … Read more

Easy Running: The Surprising Benefits of Running Easy Miles

June 2, 2025March 21, 2023 by Thalia Oosthuizen
Easy running and easy miles

What is the biggest mistake that new runners make when trying to improve their times or train for a major race? Time and time again the answer is: going too … Read more

Ultra-Trail Du Mont-Blanc: Inside the Grueling UTMB Race

June 2, 2025March 21, 2023 by Thalia Oosthuizen
Ultra-Trail Du Mont Blanc

At the end of August each year, thousands of runners descend on Chamonix, France, to participate in one of the most grueling ultramarathons known to mankind – The Ultra-Trail Du … Read more

7 Effective Under-Desk Treadmills: Get Fit While You Work

June 2, 2025March 20, 2023 by Thalia Oosthuizen
A treadmill under a desk

Living an active lifestyle while juggling a sedentary job that demands eight hours a day at a desk can seem like an insurmountable challenge. You might occasionally find the time … Read more

How Can I Improve My Anabolic Threshold? [Tips To Boost Lactate Threshold]

June 2, 2025March 20, 2023 by Thalia Oosthuizen
Anabolic threshold runner

If you’ve been in the running world for a while, you’ll likely have heard the terms “lactate,” “anabolic,” “aerobic,” and “anaerobic” thrown around quite a bit. And, while most runners … Read more

Good Running Cadence: How Many Steps Per Minute Is Best?

June 2, 2025March 17, 2023 by Thalia Oosthuizen
What is a good running cadence?

The correct cadence for running is widely debated among athletes and coaches worldwide. While there’s no “perfect” number, most experts have agreed to a range you should aim for. Why? … Read more

8 Most Common Running Injuries: And How To Avoid Them

June 2, 2025March 14, 2023 by Thalia Oosthuizen
Most common running injuries

From shin splints to plantar fasciitis, there comes a moment of reckoning for every runner where we have to confront injury. Some athletes are luckier than others. But you only … Read more

Can Chewing Gum Help You Run Faster? [Running Gum Pros & Cons]

June 2, 2025March 14, 2023 by Thalia Oosthuizen
Can chewing gum help you run faster?

Amateur runners are always looking for novel ways to improve performance, whether it’s by increasing speed or building stamina. We all love a convenient hack. One unconventional approach that has … Read more

Post-Running Recovery: How To Shake Off The Aches and Pains

June 2, 2025March 14, 2023 by Thalia Oosthuizen
Sore muscles after running

Every runner dreads the post-run aches and pains resulting from pounding the pavement on training days. All runners love how running makes them feel, but only when they’re not running … Read more

How To Avoid A Stitch While Running

June 2, 2025March 14, 2023 by Thalia Oosthuizen
How to avoid a stitch while running

You’re out for your weekly long run or tempo run, enjoying pushing your body and feeling your muscles push you forward, harder and faster. Then, from nowhere, you get an … Read more

How Many Calories Does A Runner Need To Eat?

June 2, 2025March 14, 2023 by Thalia Oosthuizen
How many calories do runners need to eat?

Did you finally sign up for that 5k or first marathon? Have you just started a new training plan that requires a big uptick in physical activity? One of the … Read more

What Effect Does Alcohol Have On A Runner’s Performance?

June 2, 2025March 14, 2023 by Thalia Oosthuizen
What effect does alcohol have on a runner's performance?

Just like most of the population, a runner likes to enjoy some alcohol every now and then. An ice cold beer after crossing a finish line might not make for … Read more

The Ultimate Runner’s Diet: What Should Runners Eat To Run Well?

June 2, 2025March 14, 2023 by Thalia Oosthuizen
Ultimate Runner's Diet

The types of food we eat can greatly impact our endurance while running. Choosing the right foods will help boost your performance and endurance and ensure a smoother recovery post-run.  … Read more

5K to 10K: Can I Run a 10K If I’ve Completed a 5K?

June 2, 2025March 9, 2023 by Thalia Oosthuizen
Can I run a 10K if I've completed a 5K?

Congratulations! A little bird told us that you have finished a 5K. That’s an achievement on its own. We are excited along with you and look forward to your next … Read more

Marathon Training 101: How To Train For Your First Marathon

June 2, 2025March 1, 2023 by Thalia Oosthuizen
Marathon Training Guide

Ask any runner, and they’ll tell you that a marathon is their “big” goal, the thing they’re working toward achieving within the next few years. Chances are that’s why you’re … Read more

8 Best Books About Marathons & Long Distance Running

June 2, 2025March 1, 2023 by Thalia Oosthuizen
Best books about marathons

Whether you’ve never run a marathon before, or ticked off 50 of them, it’s always inspiring to hear from other runners and the tales that played a part in their … Read more

21 Best Marathons In The UK: From London to Snowdonia

June 2, 2025March 1, 2023 by Thalia Oosthuizen
Tower Bridge in the London Marathon

Looking for the best marathons in the UK? We’ve got the perfect bucket list for you! Runners love the UK’s for its diverse range of marathons, often steeped in local … Read more

23 Best Marathons in Canada: Running The Great White North

June 2, 2025March 1, 2023 by Thalia Oosthuizen
Tamarack Ottawa Race Weekend

Looking for a bucket list of the best marathons in Canada? Canada is well-known for maple syrup, ice hockey, moose, and inclement weather. But even in adverse weather conditions, plenty … Read more

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Revel Sports is a blog about running for recreational athletes who want to push mind and body to the limit.

Striving to improve your fastest times? Want to plan for a 5K, 10K, Half Marathon or even a full Marathon?

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You May Also Like

  • Six World Marathon Majors: What They Are, How to Become a Six Star Finisher
  • Berlin Marathon Guide: History, Course, Training and Tips For Race Day
  • Chicago Marathon Guide: History, Course, Training and Tips For Race Day
  • Boston Marathon Guide: History, Course, Training and Tips For Race Day
  • London Marathon Guide: History, Course, Training and Tips For Race Day
  • New York City Marathon Guide: History, Course, Training and Tips For Race Day
  • Tokyo Marathon Guide: History, Course, Training & Tips For Race Day
  • 12 Best Marathons in Africa: Incredible African Adventures On Foot
  • 10 Hardest Marathons In The World: 26.2 Miles to Test Your Soul
  • 17 Best Marathons in Asia: Most Scenic and Challenging Races
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