Thalia Oosthuizen
Choosing your first marathon can be as daunting as it is exciting. It’s the first step in a personal journey demanding both physical endurance and mental resilience. Yet, the choice … Read more
Whether you’re a beginner, amateur, or seasoned runner, there will be a race on your running bucket list that you really want to do. But for a select few runners … Read more
The Berlin Marathon is a marathon like no other and sees runners start and finish the epic 26.2-mile run at the historical Brandenburg Gates. If you’re looking to do your … Read more
Are you interested in running the Chicago Marathon but have no clue what to do or where to start? We’ve got your back and have created the ultimate go-to guide … Read more
The Boston Marathon, hosted by the Boston Athletics Association, is one of the toughest marathons that sees tens of thousands of athletes flock to Massachusetts each year to participate in … Read more
While the mere thought of running a 26.2-mile marathon is enough to leave many exhausted, some cannot wait to sign-up for the sheer thrill and excitement marathons bring. The London … Read more
The New York City Marathon is not just any marathon – it’s the largest marathon in the world and one that almost every runner dreams of participating in. One of … Read more
The Tokyo Marathon, run on the first Sunday of March each year, is a popular and prestigious marathon that welcomes runners worldwide to participate in one of the toughest races … Read more
Running a 10k every day is a huge undertaking and not one for the faint of heart. 10 kilometers is equivalent to 6.2 miles. Running this distance takes most runners … Read more
Salt tablets are a popular running aid for two types of runners in particular: salty sweaters, and plain water drinkers. Whether you should take salt tablets to improve your race … Read more
Carb-loading is a vital part of race preparation that can significantly impact your performance on race day. By understanding the benefits of carbohydrate consumption and experimenting with different strategies, you … Read more
In a world that often places a premium on height, it’s no surprise that many people are curious about whether they can gain a few extra inches through their lifestyle … Read more
No matter where in the world you go, a marathon is 42.2 kilometers or 26.2 miles. What does change is the experience you have while running those miles. Depending on … Read more
Do you love listening to music, podcasts, or audiobooks while out on a run, but find traditional headphones uncomfortable and isolating? If so, bone conduction headphones might be the perfect … Read more
Since the COVID-19 pandemic, virtual races have become increasingly popular. And even though the Wings for Life run started in 2014, it gained massive popularity in 2021 and 2022, with … Read more
The virtual and augmented reality industry is rapidly growing, with projected worth set to reach at least $340 billion by 2028. Once a popular option for gamers, augmented reality has … Read more
Running is just as physically demanding as any other high-intensity sport. Sprinters, power athletes, and endurance runners require incredible fitness levels to succeed. To do this, many still turn to … Read more
When doing any sport, especially running, there’s an amount of risk we need to accept regarding possible injuries. As runners, we know that the chances are high that we’ll end … Read more
You’ve put in the blood, sweat, and tears of training for your big race, and naturally, you want nothing more than for everything to go smoothly on the day so … Read more
Your body has been training hard these past few months, and now you’re nearing the end of your half marathon training plan. As race day approaches, you’ll notice your training … Read more
Running a marathon is hard; ask anyone who’s ever done one. No matter who you are or how much experience you have, the 26.2 miles or 42.2 kilometers of a … Read more
The idea of mindful running, sometimes called meditation running, may seem foreign to you, but you’ll be surprised to know that you’ve probably already done it. Several times. If you’ve … Read more
While marathons in the US and Europe often steal the spotlight, many remain blissfully unaware of the remarkable races Asia has to offer. It’s time to shed light on the … Read more
Getting your nutrition right is critical for runners. Protein is a critical part of the equation if you want to harness your true athletic potential. Carbohydrates are often placed front … Read more
Whether you’re a beginner or veteran, you’ll know that nutrition is vital to a runner’s health and well-being. Runners need more calories to sustain themselves because of the energy they’re … Read more
We spend around one-third of our lives doing it, but have you ever stopped to think about how important sleep is and its role in your running journey? Sadly, most … Read more
Most of us have heard of iron deficiency or low iron levels, but don’t know what it is or how it affects the body. Unfortunately, around 55% of runners have … Read more
Beyond telling the time or sending a talk-to-text message, Apple has truly stepped up its game if you’re looking for fitness functions on your brand new Apple Watch. It’s fast … Read more
Are you looking to improve your speed, endurance, and stamina while running? Training for a marathon and wanting to ensure that you pace yourself and have enough energy to finish … Read more
If you have only just started running, you’re probably not concerned with speed, or even distance. The number one objective for beginners is to extend the period of time that … Read more
If you are a UK runner, one of the events that you have surely heard about is Parkrun. It’s arguably the most famous running event in the country, and one … Read more
Running is a versatile sport, with countless surfaces to choose from, each presenting its own set of advantages and drawbacks. If you’re not aware of the physical differences of running … Read more
As a sport, running can be broadly divided into two main categories: cross country and road running. These disciplines share a common foundation, but their distinct environments, challenges, and training … Read more
What is the biggest mistake that new runners make when trying to improve their times or train for a major race? Time and time again the answer is: going too … Read more
At the end of August each year, thousands of runners descend on Chamonix, France, to participate in one of the most grueling ultramarathons known to mankind – The Ultra-Trail Du … Read more
Living an active lifestyle while juggling a sedentary job that demands eight hours a day at a desk can seem like an insurmountable challenge. You might occasionally find the time … Read more
If you’ve been in the running world for a while, you’ll likely have heard the terms “lactate,” “anabolic,” “aerobic,” and “anaerobic” thrown around quite a bit. And, while most runners … Read more
The correct cadence for running is widely debated among athletes and coaches worldwide. While there’s no “perfect” number, most experts have agreed to a range you should aim for. Why? … Read more
From shin splints to plantar fasciitis, there comes a moment of reckoning for every runner where we have to confront injury. Some athletes are luckier than others. But you only … Read more
Amateur runners are always looking for novel ways to improve performance, whether it’s by increasing speed or building stamina. We all love a convenient hack. One unconventional approach that has … Read more
Every runner dreads the post-run aches and pains resulting from pounding the pavement on training days. All runners love how running makes them feel, but only when they’re not running … Read more
You’re out for your weekly long run or tempo run, enjoying pushing your body and feeling your muscles push you forward, harder and faster. Then, from nowhere, you get an … Read more
Did you finally sign up for that 5k or first marathon? Have you just started a new training plan that requires a big uptick in physical activity? One of the … Read more
Just like most of the population, a runner likes to enjoy some alcohol every now and then. An ice cold beer after crossing a finish line might not make for … Read more
The types of food we eat can greatly impact our endurance while running. Choosing the right foods will help boost your performance and endurance and ensure a smoother recovery post-run. … Read more
Congratulations! A little bird told us that you have finished a 5K. That’s an achievement on its own. We are excited along with you and look forward to your next … Read more
Ask any runner, and they’ll tell you that a marathon is their “big” goal, the thing they’re working toward achieving within the next few years. Chances are that’s why you’re … Read more
Whether you’ve never run a marathon before, or ticked off 50 of them, it’s always inspiring to hear from other runners and the tales that played a part in their … Read more
Looking for the best marathons in the UK? We’ve got the perfect bucket list for you! Runners love the UK’s for its diverse range of marathons, often steeped in local … Read more
Looking for a bucket list of the best marathons in Canada? Canada is well-known for maple syrup, ice hockey, moose, and inclement weather. But even in adverse weather conditions, plenty … Read more
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