Thalia Oosthuizen
Is running a marathon on your bucket list? Then you aren’t alone! Many amateur and professional runners aim to run at least one marathon in their lifetime. It’s an amazing … Read more
One thing you’ll learn about runners is that we’re very good at picking up ankle twists, muscle tweaks and a myriad of small nuisance injuries. Think of the runner in … Read more
Many runners are guilty of over-training in a pursuit of faster times and new personal bests. So, instead of following a proper plan and professional advice, we head out the … Read more
Let’s be honest – most of us have those extra pounds that we’re desperate to shed. Running is a great form of exercise that not only helps you lose weight … Read more
Most of us have heard of a half marathon and a marathon, but the ultramarathon is less known by the average person. So what is an ultramarathon? It’s defined as … Read more
Running is widely accepted at one of the best exercises to help you lose weight, build strong muscles, and increase your overall health. But there’s no doubt that it is a … Read more
Prefer running at night? You’re not alone. Many experienced runners prefer to run in the evening when the sun isn’t beating down on them, and the air is a little … Read more
Whether you are a seasoned runner with years of experience, or a complete newcomer to running, it’s tough to find the right balance when it comes to mileage. We are … Read more
Strength training is often neglected by runners. It shouldn’t be! If you ask most runners what they love about running, they will tell you it’s the actual running. We love … Read more
Looking to invest in an infrared sauna blanket to boost your health and fitness? Aside from the fact that this new trend is a good way to relax, infrared sauna … Read more
So you want to start running and you’ve targeted the 5K. Great place to start! But it can seem like a massive undertaking if you’ve never done it before. Running … Read more
Stretching is crucial before going for a run. But do you know about the different types of stretching and which types are more beneficial than others? It’s crucial as a … Read more
Intermittent fasting, or IF, is becoming one of the most popular weight-loss solutions. It sees men and women worldwide fast for predetermined amounts of time to reduce their calorie intake … Read more
Suffered a recent COVID infection and want to know when it’s safe to start running again? Despite the worst of the epidemic seemingly already having passed, the Coronavirus is still … Read more
What are the best watches for trail running? Whether you’re a seasoned trail runner or just starting out, the right outdoor watch can help you track your progress, monitor your … Read more
Are you looking to start running but need to figure out how much mileage you should aim for each day? There’s no one-size-fits-all answer, as the ideal daily miles depend … Read more
Running and sprinting are both excellent ways to improve your fitness levels and are great forms of exercise that result in weight loss, an increase in metabolism, and overall well-being. … Read more
If you’re a Shark Tank fan, you may be familiar with the LARQ bottle — a product of particular use to runners. The LARQ Water Bottle has hit the market … Read more
What exactly is a pacer runner? And how can they transform your race? As a sport, running is great because nearly anyone with a half-decent pair of running shoes can … Read more
Running is the easiest activity to get into. It requires nothing but some running shoes and motivation. But once you get started, you’ll quickly realize many challenges, exercises, races, and … Read more
Our bodies are incomprehensibly interdependent. Things like drinking water can change our mood and glow up our skin. Moving our bodies can lift our spirits and give us more energy. … Read more
Did you know that marathon runners are not allowed within 50 yards of a Church building? That’s because, according to the papacy, marathon runners are said to be possessed by … Read more
Are you ready to dive into a heated debate dividing the running community for years? The question is simple yet complex – is it harder to run a fast mile … Read more
Are you tired of hitting a speed plateau in your running routine? You may be surprised that the solution could be as simple as slowing down. That’s right; incorporating slow … Read more
You may have caught wind of the Conqueror races during the lockdown phases of the Covid-19 pandemic. In an otherwise isolating time, Conqueror created a virtual running and walking community. … Read more
Feeling nostalgic for a Casio running watch? Even the fastest runners can’t possibly hope to keep up with the rate at which technology advances every day. They can, however, spend … Read more
Treacherous, icy, isolated, extreme. Along with the “world’s coldest and toughest ultra,” these words have been used to describe the Montane Yukon Ultra Race over the years. Despite its challenges … Read more
Are you interested in running the historical Spartathlon ultra marathon? If there’s one thing we know about the ancient Greeks, it’s that they had zero chill. Take the historic Battle … Read more
Wondering if Runkeeper Go is worth the upgrade? Or how Runkeeper free vs paid features compare? The ASICS Runkeeper Platform is a social networking and fitness accountability interface. This platform … Read more
If you’ve ever worked with a running coach, you’ve probably heard them talk about Zone 2 training. It’s a popular topic amongst endurance athletes. Opinions vary on whether it’s best … Read more
If you’ve read the book “Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen” by Christopher McDougall, you will know a bit about … Read more
While it is called a HALF-marathon, there is nothing small about this distance – 13.1 miles, 21.1 kilometers. By anyone’s standards, it is a challenge to be respected. Many beginner … Read more
When you talk to someone who has been running for a while, they’ll inevitably be able to tell you all about their different personal best (PB) times for various distances … Read more
Looking for the best running podcasts to accompany your next long run? Despite forcing you outside and away from your Xbox, running provides numerous benefits for your physical and mental … Read more
How do you like the idea of racing 200 miles in pitch black darkness? For most people, the idea of a good time typically involves relaxing with loved ones. We’re … Read more
No matter why you start running, you can benefit from this simple exercise in many ways. Running promotes fat loss and tones your muscles. Runners don’t necessarily get six packs … Read more
The right running shoes are essential for making sure you stay safe and comfortable as you rack up the miles. The right pair of shoes can offer comfort, reliability and … Read more
Are you searching for a new way to keep fit and lose weight? Running might be just the activity for you. But is running all it’s cracked up to be? … Read more
Running on empty. An expression that is so widely used in many different contexts but one that runners, in particular, know so well. It is not an experience you would … Read more
Running is probably one of the activities at the top of many New Year’s resolutions lists. After all the over-indulgence of the holiday period, many vow to take up running … Read more
By now, you might be familiar with the 75-Hard challenge – it’s become somewhat of a trend thanks to video sharing platform TikTok. The challenge went viral in late 2022 … Read more
26.2 miles, 42.2 kilometers, a marathon is not something most runners would consider on a whim. In fact, whether you’re a professional, elite athlete, or a beginner, this physical feat … Read more
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