5K

If you are a UK runner, one of the events that you have surely heard about is Parkrun. It’s arguably the most famous running event in the country, and one … Read more

Congratulations! A little bird told us that you have finished a 5K. That’s an achievement on its own. We are excited along with you and look forward to your next … Read more

So you want to start running and you’ve targeted the 5K. Great place to start! But it can seem like a massive undertaking if you’ve never done it before. Running … Read more

Want to improve your 5k time? Or see how your pace compares to the wider population? A 5K time is one of the benchmarks for many runners. Knowing the average … Read more

Running a 5K in under 20 minutes places you in the certified fast runners club. If you’re aiming to run the 5K under this elusive mark, you’ll need a lot … Read more

The 5K is one of the most popular race distances in the running world. It’s also one of the most challenging to pace. There are generally three strategies for achieving … Read more

Your 5K race is coming up soon. You’ve sweated it out while doing the bulk of your training; now use the final days and hours to get yourself race-ready and … Read more

As the popularity of running continues to see exponential growth, a certain little question has begun to find its way into our general conversations: What is your 5k PB? For … Read more