How To Run A 5K In Under 20 Minutes
Running a 5K in under 20 minutes places you in the certified fast runners club. If you’re aiming to run the 5K under this elusive mark, you’ll need a lot … Read more
5K
What Is A Good Time For A 5K?
Perhaps you are a beginner runner, or maybe you want to improve your running times. Either way, a 5K time is one of the benchmarks for many runners. Knowing the … Read more
How To Pace A 5K Run
The 5K is one of the most popular race distances in the running world. It’s also one of the most challenging to pace. There are generally three strategies for achieving … Read more
How To Prepare For 5K Race Day
Your 5K race is coming up soon. You’ve sweated it out while doing the bulk of your training; now use the final days and hours to get yourself race-ready and … Read more
How Long Does It Take To Improve a 5K Time?
As the popularity of running continues to see exponential growth, a certain little question has begun to find its way into our general conversations: What is your 5k PB? For … Read more