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Executives at Oxysocks claim their Lycra -and-CoolMax based pressure socks can improve a runner's max VO2 by increasing blood return from the legs to the heart. They note that patients with vascular disease in the legs have benefited from similar socks, and that compression tights were shown to improve leg strength in a Penn State University study.


VO2 Max Calculator

MAX VO2 functionally represents the maximum amount of oxygen that can be removed from circulating blood and used by the working tissues during a specified period. World class endurance athletes generally have high readings. Maximum Oxygen Update (Max VO2) values for selected groups and individuals are as follows:
General Population, Female, Aged 20-29: 35-43 ml/kg/min
General Population, Male, Aged  20-29: 44-51
US College Track, Male:             57.4
College Students, Male:             44.6
Highest Recorded Female (Cross-Country Skier): 74
Highest Recorded Male (Cross-Country Skier):  94

Relative Performance Rating of Male and Female World Records at  Dististances From 0.8 to 42.2 km from the Lore of Running by Dr. Tim Noakes

Although precise measurements are done on a treadmill with equipment measuring oxygen uptake, you can estimate yours from a recent running race. The race distance should be between about one mile and a marathon (or about 1500 meters to 50 km). Distances outside this range will not give meaningful results, since performance is limited by factors other than VO2 MAX. You can also use this form to predict your performance at other distances. Once you find your VO2 MAX, try entering times for other distances that give the same value. 

Distance

(Km)

Time

Hours

Time

Minutes

Time

Seconds

MAX O2

Uptake

Pace Chart

Cooper test

Dr. Kenneth H. Cooper conducted a study for the United States Air Force in the late 1960s. He develped the Cooper test in where someone runs for 12 minutes and the distance is measured. An approximate estimate for VO2 max (in ml/min/kg) is:

where d12 is distance (in metres) covered in 12 minutes.

 

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Last modified: 09/29/09
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