If you’ve ever worked with a running coach, you’ve probably heard them talk about Zone 2 training. It’s a popular topic amongst endurance athletes. Opinions vary on whether it’s best … Read more
Running on empty. An expression that is so widely used in many different contexts but one that runners, in particular, know so well. It is not an experience you would … Read more
By now, you might be familiar with the 75-Hard challenge – it’s become somewhat of a trend thanks to video sharing platform TikTok. The challenge went viral in late 2022 … Read more
Does swimming target specific muscles? Yes, and it does so very well indeed! Swimming is an excellent sport for those focusing on rehabilitation or who want a low-impact form of … Read more
Skipping might not be the first type of workout that comes to mind when you think about getting a full-body workout at home or the gym. It might even have … Read more
Running is a great way to stay in shape, but it’s a physically gruelling exercise that requires the correct fuel – both before and after your workout. It’s imperative that … Read more
Adding strength training into your running schedule is a great way to balance your muscle definition and help you get stronger. However, you may consider resistance band training if you … Read more
Looking for the best types of interval training to boost your training? Interval training stimulates both the aerobic and anaerobic systems, making it a fantastic way to get some bang … Read more
Looking for the best supplements for runners? Most runners do not get the necessary nutrients they need to refuel their bodies either because they cannot fit in all their meals … Read more
VO2 max is the value of how effective your blood is in taking oxygen and transporting it to your organs and through your body. If your VO₂ max is high, you will … Read more
Many runners avoid weightlifting for fear that it will cause them to gain too much muscle mass and become bulky and slow. It is a total misconception that runners should … Read more
Although we are often told the benefits of exercise, and by extension, sport, it is not always easy to visualize and understand just how important they are to our life … Read more
High-intensity interval training (HIIT) has grown in popularity over the past few years. HIIT is a type of interval training that alternates between short bursts of high-intensity exercise and brief … Read more
Everyone knows the best way to lose weight is to create a calorie deficit. Some people struggle to stay motivated while exercising or cannot find enough time to work out … Read more
When we mention the word cardio, it tends to trigger the image of running instantly for most people. But what should you do when the outside weather doesn’t cooperate, or … Read more