Fitness

VO2 max is the value of how effective your blood is in taking oxygen and transporting it to your organs and through your body. If your VO₂ max is high, you will … Read more

Many runners avoid weightlifting for fear that it will cause them to gain too much muscle mass and become bulky and slow. It is a total misconception that runners should … Read more

Although we are often told the benefits of exercise, and by extension, sport, it is not always easy to visualize and understand just how important they are to our life … Read more

High-intensity interval training (HIIT) has grown in popularity over the past few years. HIIT is a type of interval training that alternates between short bursts of high-intensity exercise and brief … Read more

Everyone knows the best way to lose weight is to create a calorie deficit. Some people struggle to stay motivated while exercising or cannot find enough time to work out … Read more

When we mention the word cardio, it tends to trigger the image of running instantly for most people. But what should you do when the outside weather doesn’t cooperate, or … Read more