Equipment

Many people skip the Stairmaster machine at the gym, mainly because it’s a tiring form of cardio. However, what are the advantages of a Stairmaster? For example, does it work … Read more

You might be new to the gym and want to try the smith machine, or you have been using it and heard rumors about it not being great. It is … Read more

Rowing is a terrific low-impact cardio activity that will increase your endurance and get your heart racing. It’s a total-body workout; you don’t need a boat and can do it … Read more

Running on a treadmill can become boring fast. One of the main arguments for running outside is that the alternative – using a treadmill – can get repetitive, which can … Read more

Two of the most popular cardio devices in gyms are the elliptical and treadmill. Both machines may give good cardiovascular exercise, burn calories, and enhance aerobic capacity, but each has … Read more

If you’re looking for a way to take your jump rope workout to the next level, you need a smart rope. Smart jump ropes have sensors that track your performance … Read more

When seasons change, we often change our running routines and exercise methods to get the best out of the conditions regardless of extreme heat or freezing winters. The comparison between … Read more