You may have caught wind of the Conqueror races during the lockdown phases of the Covid-19 pandemic. In an otherwise isolating time, Conqueror created a virtual running and walking community. … Read more
Feeling nostalgic for a Casio running watch? Even the fastest runners can’t possibly hope to keep up with the rate at which technology advances every day. They can, however, spend … Read more
Wondering if Runkeeper Go is worth the upgrade? Or how Runkeeper free vs paid features compare? The ASICS Runkeeper Platform is a social networking and fitness accountability interface. This platform … Read more
If you’ve ever worked with a running coach, you’ve probably heard them talk about Zone 2 training. It’s a popular topic amongst endurance athletes. Opinions vary on whether it’s best … Read more
Looking for the best running podcasts to accompany your next long run? Despite forcing you outside and away from your Xbox, running provides numerous benefits for your physical and mental … Read more
Running on empty. An expression that is so widely used in many different contexts but one that runners, in particular, know so well. It is not an experience you would … Read more
By now, you might be familiar with the 75-Hard challenge – it’s become somewhat of a trend thanks to video sharing platform TikTok. The challenge went viral in late 2022 … Read more
If you’re looking for a way to take your jump rope workout to the next level, you need a smart rope. Smart jump ropes have sensors that track your performance … Read more
Fitbits are popular fitness devices that help us to track our daily activities and stay motivated to reach our goals. They were one of the first “step counters” to really … Read more
Does swimming target specific muscles? Yes, and it does so very well indeed! Swimming is an excellent sport for those focusing on rehabilitation or who want a low-impact form of … Read more
Skipping might not be the first type of workout that comes to mind when you think about getting a full-body workout at home or the gym. It might even have … Read more
Running is a great way to stay in shape, but it’s a physically gruelling exercise that requires the correct fuel – both before and after your workout. It’s imperative that … Read more
The rowing machine is possibly one of the most underrated exercise machines in your local gym. Often neglected in favour of treadmills, exercise bikes and stairmasters… this trusty machine has … Read more
Adding strength training into your running schedule is a great way to balance your muscle definition and help you get stronger. However, you may consider resistance band training if you … Read more
If you have recently decided to live a healthier life and start exercising, you may be shocked the next day when your muscles feel sore to the point where you … Read more
Looking for the best types of interval training to boost your training? Interval training stimulates both the aerobic and anaerobic systems, making it a fantastic way to get some bang … Read more
We all know that regular cardio is an essential part of any fitness regime. This is why the Stairmaster and the Treadmill are two of the most popular machines at … Read more
Garmin and Apple Watches are currently the most popular smartwatches in the world. But there are a few good reasons why we keep coming back to Garmin as our running … Read more
Looking for the best supplements for runners? Most runners do not get the necessary nutrients they need to refuel their bodies either because they cannot fit in all their meals … Read more
Many people skip the Stairmaster machine at the gym, mainly because it’s a tiring form of cardio. However, what are the advantages of a Stairmaster? For example, does it work … Read more
You might be new to the gym and want to try the smith machine, or you have been using it and heard rumors about it not being great. It is … Read more
VO2 max is the value of how effective your blood is in taking oxygen and transporting it to your organs and through your body. If your VO₂ max is high, you will … Read more
Nutrition plays an important role when you are an athlete, gym fanatic, or bodybuilder. Athletes and bodybuilders have long been avid seekers of the best supplements for post-workout recovery. When … Read more
Trail running is a popular hobby for numerous reasons. The fresh air, challenging inclines, rugged terrain, and opportunity to get outdoors into some of the most beautiful locations around the … Read more
If you’ve been snooping around the fitness side of the latest trends over the past few years, you definitely would have heard about the famous Everesting Challenge. With so many … Read more
Magnesium is the fourth most commonly occurring element in the human body, and it plays a vital role in a host of biological interactions within everyday metabolism. It has many … Read more
What do golfer Rory McIlroy, NFL quarterback Patrick Mahomes, NBA star Kevin Durant have in common? They all use the Whoop Fitness Tracker system, and McIlroy, Mahomes, and Durant are so impressed … Read more
Many runners avoid weightlifting for fear that it will cause them to gain too much muscle mass and become bulky and slow. It is a total misconception that runners should … Read more
Strava is a popular mapping and activity tracking app that is widely used by athletes worldwide. Users can take advantage of various exercise data types and track and compare their … Read more
Although we are often told the benefits of exercise, and by extension, sport, it is not always easy to visualize and understand just how important they are to our life … Read more
Full-body massage mats are all the rage nowadays. Most full-body massage mats simulate human massage and have many benefits. So, what are the pros and cons of these massage mats? … Read more
A quick look on the internet will suggest many wonderful benefits of taking a bath in Epsom salt, whereas other credible sources quickly admit that there’s no actual scientific evidence … Read more
High-intensity interval training (HIIT) has grown in popularity over the past few years. HIIT is a type of interval training that alternates between short bursts of high-intensity exercise and brief … Read more
If you’ve ever come back from a long run with severely irritated skin and red raw chafing, you’ll know how delicate the body can be post-recovery. Chafing is a distance … Read more
Everyone knows the best way to lose weight is to create a calorie deficit. Some people struggle to stay motivated while exercising or cannot find enough time to work out … Read more
Rowing is a terrific low-impact cardio activity that will increase your endurance and get your heart racing. It’s a total-body workout; you don’t need a boat and can do it … Read more
Along with all the other challenges of the COVID-19 Pandemic, another aspect of life that suffered was the ability to participate in live sports events. This was a major disappointment … Read more
Running on a treadmill can become boring fast. One of the main arguments for running outside is that the alternative – using a treadmill – can get repetitive, which can … Read more
Two of the most popular cardio devices in gyms are the elliptical and treadmill. Both machines may give good cardiovascular exercise, burn calories, and enhance aerobic capacity, but each has … Read more
Garmin is a household name among many hobbyist runners and athletes alike. It’s a brand known for making some of the best-running watches at moderately affordable price points. We’re here … Read more
We’ve all been there. Whether you’re an athlete or somebody who works out occasionally… stiff, sore back muscles can be a tedious issue, and many of us face it daily. … Read more
In the fitness world, there are always new pieces of equipment and devices that promise to help you reach your goals faster. One such device is the massage gun. The … Read more
When seasons change, we often change our running routines and exercise methods to get the best out of the conditions regardless of extreme heat or freezing winters. The comparison between … Read more
Finding the perfect app for your running adventures can sometimes be as hard as finding the ideal route to take. Strava and Runkeeper are two of the most popular apps … Read more
Social media has changed our approach to physical activity. Before, it was more difficult to remain motivated while training. Now, it’s all about that post-workout stats flex… Social networks designed … Read more
When we mention the word cardio, it tends to trigger the image of running instantly for most people. But what should you do when the outside weather doesn’t cooperate, or … Read more