What Muscles Does The Stairmaster Work?
Many people skip the Stairmaster machine at the gym, mainly because it’s a tiring form of cardio. However, what are the advantages of a Stairmaster? For example, does it work … Read more
Training
What Is A Smith Machine Good For?
You might be new to the gym and want to try the smith machine, or you have been using it and heard rumors about it not being great. It is … Read more
8 Best Supplements For Runners: Boost Your Performance!
Looking for the best supplements for runners? Most runners do not get the necessary nutrients they need to refuel their bodies either because they cannot fit in all their meals … Read more
How To Increase VO2 Max Fast
VO2 max is the value of how effective your blood is in taking oxygen and transporting it to your organs and through your body. If your VO₂ max is high, you will … Read more
Garmin vs Apple Watch: Which Is Best For Runners?
As a runner, a smartwatch can take your training to the next level. Being able to track your performance and join the online fitness community via fitness trackers and GPS … Read more
Stairmaster vs Treadmill: Which Is Better for Cardio?
We all know that regular cardio is an essential part of any fitness regime. This is why the Stairmaster and the Treadmill are two of the most popular machines at … Read more
What Supplements Are Good For Post-Workout Recovery?
Nutrition plays an important role when you are an athlete, gym fanatic, or bodybuilder. Athletes and bodybuilders have long been avid seekers of the best supplements for post-workout recovery. When … Read more
How To Find Running Trails Near Me?
Trail running is a popular hobby for numerous reasons. The fresh air, challenging inclines, rugged terrain, and opportunity to get outdoors into some of the most beautiful locations around the … Read more
What Is The Everesting Challenge?
If you’ve been snooping around the fitness side of the latest trends over the past few years, you definitely would have heard about the famous Everesting Challenge. With so many … Read more
Is Magnesium Good For Sore Muscles?
Magnesium is the fourth most commonly occurring element in the human body, and it plays a vital role in a host of biological interactions within everyday metabolism. It has many … Read more
How Does The Whoop Fitness Tracker Work?
What do golfer Rory McIlroy, NFL quarterback Patrick Mahomes, NBA star Kevin Durant have in common? They all use the Whoop Fitness Tracker system, and McIlroy, Mahomes, and Durant are so impressed … Read more
Weightlifting For Runners: Is It A Good Idea?
Many runners avoid weightlifting for fear that it will cause them to gain too much muscle mass and become bulky and slow. It is a total misconception that runners should … Read more
Strava Free vs Paid: Is It Worth Upgrading?
Strava is a popular mapping and activity tracking app that is widely used by athletes worldwide. Users can take advantage of various exercise data types and track and compare their … Read more
7 Best Sports For A Longer Life Expectancy
Although we are often told the benefits of exercise, and by extension, sport, it is not always easy to visualize and understand just how important they are to our life … Read more
Full Body Massage Mats: Are They Worth It?
Full-body massage mats are all the rage nowadays. Most full-body massage mats simulate human massage and have many benefits. So, what are the pros and cons of these massage mats? … Read more
Is Epsom Salt Good For Muscle Recovery?
A quick look on the internet will suggest many wonderful benefits of taking a bath in Epsom salt, whereas other credible sources quickly admit that there’s no actual scientific evidence … Read more
How Often Should You Do HIIT Workouts?
High-intensity interval training (HIIT) has grown in popularity over the past few years. HIIT is a type of interval training that alternates between short bursts of high-intensity exercise and brief … Read more
Why Runners Use Vaseline For Chafing
If you’ve ever come back from a long run with severely irritated skin and red raw chafing, you’ll know how delicate the body can be post-recovery. Chafing is a distance … Read more
Which Sport Burns The Most Calories Per Hour?
Everyone knows the best way to lose weight is to create a calorie deficit. Some people struggle to stay motivated while exercising or cannot find enough time to work out … Read more
Air vs Magnetic Rowing Machines: The Key Differences
Rowing is a terrific low-impact cardio activity that will increase your endurance and get your heart racing. It’s a total-body workout; you don’t need a boat and can do it … Read more
15 Best Virtual Runs, Races & Challenges
Along with all the other challenges of the COVID-19 Pandemic, another aspect of life that suffered was the ability to participate in live sports events. This was a major disappointment … Read more
16 Best Treadmill Workout Apps
Running on a treadmill can become boring fast. One of the main arguments for running outside is that the alternative – using a treadmill – can get repetitive, which can … Read more
Elliptical vs Treadmill: Which Is The Better Workout?
Two of the most popular cardio devices in gyms are the elliptical and treadmill. Both machines may give good cardiovascular exercise, burn calories, and enhance aerobic capacity, but each has … Read more
Which Garmin Forerunner Is Best For Me?
Garmin is a household name among many hobbyist runners and athletes alike. It’s a brand known for making some of the best-running watches at moderately affordable price points. We’re here … Read more
Chirp Wheel Review: Simple Back Relief?
We’ve all been there. Whether you’re an athlete or somebody who works out occasionally… stiff, sore back muscles can be a tedious issue, and many of us face it daily. … Read more
Do Massage Guns Really Work?
In the fitness world, there are always new pieces of equipment and devices that promise to help you reach your goals faster. One such device is the massage gun. The … Read more
3 Best Smart Jump Ropes of 2022 – Apps Included!
If you’re looking for a way to take your jump rope workout to the next level, you need a smart rope. Smart jump ropes have sensors that track your performance … Read more
Treadmill vs Running Outside: Which Is More Effective?
When seasons change, we often change our running routines and exercise methods to get the best out of the conditions regardless of extreme heat or freezing winters. The comparison between … Read more
Strava vs Runkeeper: How Do They Compare For Runners?
Finding the perfect app for your running adventures can sometimes be as hard as finding the ideal route to take. Strava and Runkeeper are two of the most popular apps … Read more
6 Best Running Social Networks [Apps For Runners]
Social media has changed our approach to physical activity. Before, it was more difficult to remain motivated while training. Now, it’s all about that post-workout stats flex… Social networks designed … Read more
10 Best Cardio Alternatives To Running
When we mention the word cardio, it tends to trigger the image of running instantly for most people. But what should you do when the outside weather doesn’t cooperate, or … Read more