The correct cadence for running is widely debated among athletes and coaches worldwide. While there’s no “perfect” number, most experts have agreed to a range you should aim for. Why? … Read more
If you’re into running, we’re sure you know that running with good form helps you perform well and reduces your risk of injury. But unless you’ve worked with a coach, … Read more
Just because we can run from a young age… doesn’t mean our technique is the best. How we run can cause severe strain and aches, ultimately leading to injury or … Read more
While breathing is an automatic process, that doesn’t mean that most of us can’t stand to benefit from learning improved breathing techniques. This especially holds good when we are running. … Read more
It’s easy to get hooked on running. We all come to love the start-line adrenaline, downhill thrills, and the reward of the finish line. But what starts as straightforward shuffling … Read more
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