5 Best Ultra Running Books: Our Top Picks
Ultrarunning is one of the fastest growing running interests in the world. And every year we’re seeing more great books on the subject. Are you looking to get motivated or … Read more
Running
Got a passion for running? Want to shave a few seconds off your personal best, or storm through the field in your next race? Here’s our collection of running guides – from training schedules, to workout plans, to specific strategies for the 5K, 10K, half marathon and beyond.
How To Pace A 10K Run
The 10K distance is ideal for many competitive runners: at 6.2 miles, it is double the distance of a 5K but less than half the distance of a half marathon. … Read more
How To Avoid Chafing On Long Runs
If you haven’t experienced chafing during long runs, consider yourself lucky! The sensation may seem inconsequential when facing minor chafing. Yet it can cause excruciating pain and discomfort; if left … Read more
How To Pace A 5K Run
The 5K is one of the most popular race distances in the running world. It’s also one of the most challenging to pace. There are generally three strategies for achieving … Read more
15 Hardest Ultra Marathons in the World
Ultra marathons are the ultimate test of athletes’ physical and mental grit. Achieving the seemingly impossible is the ultimate high. No matter how grueling or exhausting these races are, athletes … Read more
What Is A Good Marathon Time?
“My hips hurt. And my toenails have torn. But I’m at peak training, two months away from smashing my personal best marathon time, and nothing will stand in my way. … Read more
Overpronation vs Underpronation: What Is The Difference?
It’s easy to get hooked on running. We all come to love the start-line adrenaline, downhill thrills, and the reward of the finish line. But what starts as straightforward shuffling … Read more
How To Prepare For 5K Race Day
Your 5K race is coming up soon. You’ve sweated it out while doing the bulk of your training; now use the final days and hours to get yourself race-ready and … Read more
Is Running 5 Miles A Day Good For You?
Running is a thrilling and pleasurable activity that can improve your overall lifestyle, especially when it becomes an everyday habit. While some runners run a mile or two every other … Read more
Should I Run If My Legs Are Sore?
Feeling a twinge and wondering: “Should I run if my legs are sore?” Firstly, it’s good to be cautious! It’s hard to know when the pain in your legs is … Read more
Running With A Cold: Is It Safe?
As cold and flu season approaches, you may wonder if having a cold will interfere with your training. In a word, yes – feeling ill can keep you from going … Read more
Why Is My Heart Rate High On Easy Runs?
You’ve set off at a slow pace and you’re breathing comfortably. You complete a nice 5K in a relaxed time and your body feels like it could go again. But … Read more
How Long Does It Take To Improve a 5K Time?
As the popularity of running continues to see exponential growth, a certain little question has begun to find its way into our general conversations: What is your 5k PB? For … Read more