Consistent running has many benefits, from lowering your blood pressure and resting heart rate to improving your blood sugar and cholesterol levels. Unfortunately, many people struggle with boredom during their … Read more
The overall benefits of exercise for physical and mental health are undisputed. As one of the easiest ways to exercise, running is an incredibly powerful tool that has countless benefits … Read more
If you’re an avid runner or athlete or have just started running to increase your fitness level, you may have heard about the 80/20 running philosophy. There are a few … Read more
A long run might leave you feeling out of breath and stiff the next day. But all too often, some runners experience intense lower back pain. What causes lower back … Read more
For runners, weight fluctuation can make all the difference between a good time and a personal best. A few pounds lost can contribute significantly to performance. And of course, a … Read more
Regardless of your experience level as a runner, you’ve probably encountered knee discomfort at some point. For many people, this pain is manageable and goes away after a few days. … Read more
Caffeine is well-known for its positive effects on the human body, but there are some significant drawbacks to this substance as well. The most easily available and most highly consumed … Read more
Runners often speak about the “runner’s high” that they experience after a certain running period. This sense of euphoria can lead to running longer and an overall sense of peace … Read more
Putting your joggers on and going for a run develops a quick appreciation of how challenging running can be. So, novice runners, are you asking yourself how on earth you’ll … Read more
Research shows that stomach fat is the most common type of fat that people are self-conscious about, and the type of fat that is the worst for your health. So, … Read more
Let’s be honest; physical fitness is of the utmost importance. Any sick millionaire will tell you that your health should be your most prized possession. It’s also been proven that … Read more
With all those ‘TikTok leggings’ videos circulating the web, it’s no wonder, so many of us girls are looking at our behinds in shame. If you’re someone who is cursed … Read more
If you haven’t experienced chafing during long runs, consider yourself lucky! The sensation may seem inconsequential when facing minor chafing. Yet it can cause excruciating pain and discomfort; if left … Read more
Running is a thrilling and pleasurable activity that can improve your overall lifestyle, especially when it becomes an everyday habit. While some runners run a mile or two every other … Read more
Feeling a twinge and wondering: “Should I run if my legs are sore?” Firstly, it’s good to be cautious! It’s hard to know when the pain in your legs is … Read more
As cold and flu season approaches, you may wonder if having a cold will interfere with your training. In a word, yes – feeling ill can keep you from going … Read more
You’ve set off at a slow pace and you’re breathing comfortably. You complete a nice 5K in a relaxed time and your body feels like it could go again. But … Read more