FAQs

A long run might leave you feeling out of breath and stiff the next day. But all too often, some runners experience intense lower back pain. What causes lower back … Read more

For runners, weight fluctuation can make all the difference between a good time and a personal best. A few pounds lost can contribute significantly to performance. And of course, a … Read more

Regardless of your experience level as a runner, you’ve probably encountered knee discomfort at some point. For many people, this pain is manageable and goes away after a few days. … Read more

Caffeine is well-known for its positive effects on the human body, but there are some significant drawbacks to this substance as well. The most easily available and most highly consumed … Read more

Runners often speak about the “runner’s high” that they experience after a certain running period. This sense of euphoria can lead to running longer and an overall sense of peace … Read more

Putting your joggers on and going for a run develops a quick appreciation of how challenging running can be. So, novice runners, are you asking yourself how on earth you’ll … Read more

Research shows that stomach fat is the most common type of fat that people are self-conscious about, and the type of fat that is the worst for your health. So, … Read more

Let’s be honest; physical fitness is of the utmost importance. Any sick millionaire will tell you that your health should be your most prized possession. It’s also been proven that … Read more

With all those ‘TikTok leggings’ videos circulating the web, it’s no wonder, so many of us girls are looking at our behinds in shame. If you’re someone who is cursed … Read more

If you haven’t experienced chafing during long runs, consider yourself lucky! The sensation may seem inconsequential when facing minor chafing. Yet it can cause excruciating pain and discomfort; if left … Read more

Running is a thrilling and pleasurable activity that can improve your overall lifestyle, especially when it becomes an everyday habit. While some runners run a mile or two every other … Read more

Feeling a twinge and wondering: “Should I run if my legs are sore?” Firstly, it’s good to be cautious! It’s hard to know when the pain in your legs is … Read more

As cold and flu season approaches, you may wonder if having a cold will interfere with your training. In a word, yes – feeling ill can keep you from going … Read more

You’ve set off at a slow pace and you’re breathing comfortably. You complete a nice 5K in a relaxed time and your body feels like it could go again. But … Read more