5K to 10K: Can I Run a 10K If I’ve Completed a 5K?
Congratulations! A little bird told us that you have finished a 5K. That’s an achievement on its own. We are excited along with you and look forward to your next … Read more
10K
10K Training 101: How To Train For Your First 10K Race
After completing a 5K successfully, a 10K race is a great target for any runner. The 10K requires a combination of endurance and speed, and training for this distance can … Read more
What Is A Good 10K Time?
Completing a 10k race is a fantastic accomplishment on its own, but if you have a competitive streak in you, you’ll want to know how your 10k time compares to … Read more
What To Eat Before A 10K Race
When preparing for a 10K race, the way you fuel your body can have a dramatic effect. A nutritional plan is as important as a running plan. Your body requires the right … Read more
How To Pace A 10K Run
The 10K distance is ideal for many competitive runners: at 6.2 miles, it is double the distance of a 5K but less than half the distance of a half marathon. … Read more