How To Not Get Bored While Running

How to not get bored while running

Consistent running has many benefits, from lowering your blood pressure and resting heart rate to improving your blood sugar and cholesterol levels. Unfortunately, many people struggle with boredom during their … Read more

What To Eat Before A 10K Race

What to eat before 10K

When preparing for a 10K race, the way you fuel your body can have a dramatic effect. A nutritional plan is as important as a running plan. Your body requires the right … Read more

How To Train For A 10K Race

How to train for a 10K race

After completing a 5K successfully, a 10K race is a great target for any runner. The 10K requires a combination of endurance and speed, and training for this distance can … Read more

Can You Run A Marathon Without Eating?

Can you run a marathon without eating?

Serious athletes spend years planning, exercising, and preparing to run marathons. Running 26.2 miles puts tremendous strain on the body. Therefore, eating and hydrating sufficiently play a significant role before, … Read more

How To Start Running After 40

How to start running after 40

Let’s be honest; physical fitness is of the utmost importance. Any sick millionaire will tell you that your health should be your most prized possession. It’s also been proven that … Read more

How To Pace A 10K Run

How to pace a 10k run

The 10K distance is ideal for many competitive runners: at 6.2 miles, it is double the distance of a 5K but less than half the distance of a half marathon. … Read more

How To Avoid Chafing On Long Runs

How to avoid chafing on long runs

If you haven’t experienced chafing during long runs, consider yourself lucky! The sensation may seem inconsequential when facing minor chafing. Yet it can cause excruciating pain and discomfort; if left … Read more

How To Pace A 5K Run

The 5K is one of the most popular race distances in the running world. It’s also one of the most challenging to pace. There are generally three strategies for achieving … Read more