How To Pace A 10K Run

How to pace a 10k run

The 10K distance is ideal for many competitive runners: at 6.2 miles, it is double the distance of a 5K but less than half the distance of a half marathon. … Read more

How To Avoid Chafing On Long Runs

How to avoid chafing on long runs

If you haven’t experienced chafing during long runs, consider yourself lucky! The sensation may seem inconsequential when facing minor chafing. Yet it can cause excruciating pain and discomfort; if left … Read more

How To Pace A 5K Run

The 5K is one of the most popular race distances in the running world. It’s also one of the most challenging to pace. There are generally three strategies for achieving … Read more