Why Is Yoga So Good For Runners?
In ancient times, yoga was a sacred art practiced by the solemn and devout in their high monasteries and age-worn castles. Nowadays, it’s practiced by your mom wearing sweatpants in … Read more
Esme Sanders
How To Get Endorphins From Running
Runners often speak about the “runner’s high” that they experience after a certain running period. This sense of euphoria can lead to running longer and an overall sense of peace … Read more
How Do I Improve My Stamina For Running?
Putting your joggers on and going for a run develops a quick appreciation of how challenging running can be. So, novice runners, are you asking yourself how on earth you’ll … Read more
Does Running Reduce Belly Fat?
Research shows that stomach fat is the most common type of fat that people are self-conscious about, and the type of fat that is the worst for your health. So, … Read more
Does Running Make Your Butt Bigger?
With all those ‘TikTok leggings’ videos circulating the web, it’s no wonder, so many of us girls are looking at our behinds in shame. If you’re someone who is cursed … Read more
How To Dry Running Shoes: The Fastest Ways
Wondering how to dry running shoes? Nobody can deny that damp shoes are an unwelcome aftermath of running in wet conditions. It can happen in heavy downpours, at the beach, … Read more
10 Best Cardio Alternatives To Running
When we mention the word cardio, it tends to trigger the image of running instantly for most people. But what should you do when the outside weather doesn’t cooperate, or … Read more
Should I Run If My Legs Are Sore?
Feeling a twinge and wondering: “Should I run if my legs are sore?” Firstly, it’s good to be cautious! It’s hard to know when the pain in your legs is … Read more
Running With A Cold: Is It Safe?
As cold and flu season approaches, you may wonder if having a cold will interfere with your training. In a word, yes – feeling ill can keep you from going … Read more