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LEKITONW 2601: Traveler

$129.95

The LEKI Traveler Fitness Walking Poles are the top choice if you think you'll travel with your poles or carry them in your backpack Series Nordic Walking Shaft Aluminum, 3-piece length adjustable fitness walking poles Grip Nordic Trigger Strap LEKI Trigger LEKI’s Adjustable/Releasable Trigger Strap offers superior wrist support and the convenience of a releasable system. You can easily click in and out of the grip to grab your water bottle or slip on a jacket and do warm-up/cool-down exercises. Finish Ultra Sonic Finish Tip LEKI Rubber Fitness Tips Designed to grip pavement and deliver added support and stability, the LEKI Rubber Fitness Tips should always face towards the back, behind you. This position allows you to “push off” more efficiently, increasing your upper body workout. Remove the Rubber Fitness Tips to expose the Carbide Flextips if you Nordic Walk on gravel or slick surfaces. Pole Sizes Adjusts from 36" - 56" or 80-130cm Collapses to 26" Warranty Lifetime Warranty Against Shaft Breakage Special Feature Three section pole collapses down small to travel with. Weight 20 oz./pair.

Adjustable length allows you to share them with friends, and they collapse to 26 inches for travel ease. The trigger-release strap keeps them with you when you walk but allows you to easily leave them behind for stops. For extra stability, for relief of strain on your hips, knees, and ankles, and for extra calorie burn, these poles are a good fitness tool. Information for Nordic Walking with LEKI walking poles. NOTE: You may need to download the latest QuickTime player from QuickTime™ movies Nordic walking warm-up(9.3MB / 04:27) Nordic walking technique (7.4MB / 03:28) Pole-length adjustment (3.4MB / 01:35) Wrist-strap adjustment(4.7MB / 02:13 Nordic Walking Shoes Women's Roclite 282 Men's F-lite 300

What size pole do you need?

Adjusting your poles

People come in all sizes and heights. That’s why LEKI developed the Easy Lock System. You can lengthen or shorten your poles as needed. And do it with less tightening effort than any other adjustable poles.

1. To adjust the pole height, hold it diagonally with your left hand on the upper section and your right hand on the lower section. Begin turning the lower section in your right hand, towards you, approximately 5-10 turns or until you can slide the sections apart easily.
2. Place the pole upright and with your hand holding the grip, bend your elbow 90 degrees, making small adjustments in the height of the pole as you get into position.
3. Lock the correct adjustment by holding the pole diagonally again with the lower section in your right hand. Begin turning the lower section away from you 5-10 turns until you feel the sections start to lock.
4. Now, place the pole in the upright position and straighten your arm, allowing a slight bend at the elbow…that’s it, the correct Nordic Walking position for maximum traction and power.
5. Put your hand into the Adjustable/Releasable Trigger Strap and you’re ready to go.

Adjusting the Trigger Strap
LEKI’s Adjustable/Releasable Trigger Strap offers superior wrist support and the convenience of a releasable system. The strap stays on your hand while you easily click in and out of the grip, making it convenient for stretching before heading out on your walk or grabbing a water break.

1. The Trigger Strap is designed to fit on the right and left hand, indicated by a red “R” or “L” on the strap (A). Loosen the strap and insert your hand into the strap area, making sure the red elastic band is between your thumb and forefinger. Tighten the strap across the back of your hand to a comfortable snugness (B).
2. To release the Trigger Strap, pull the release lever on top of the grip towards you, while pulling your hand (within the strap) away from the grip (C). To click the Trigger Strap back into the grip, simply push the ridged connector piece into the slot until the last click (D).

Your interest in LEKI Nordic Walking Poles (aka Walking Sticks)will pay a handsome dividend in personal wellness. You’ll walk away from mental stress while reducing pressure on your joints. Plus, you’ll be burning more calories and enhancing the cardio aspects of your workout—without walking faster or longer.

Live to walk. Walk to live.

• Burn up to 40% more calories during your walk
• Pump up your cardio by increasing oxygen consumption up to 25%
• Reduce stress to your knees and lower joints
• Reduce heel strike force by up to 26%
• Strengthen your upper body and create resistance to build better bone density
• Distance and intensity can be adapted to weather, terrain, and physical condition of the individual

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Adjusting your poles

 
People come in all sizes and heights. That’s why LEKI developed the *Easy Lock System. You can lengthen or shorten your poles as needed. And do it with less tightening effort than any other adjustable poles.

1. To adjust the pole height, hold it horizontally with your left hand on the upper section and your right hand on the lower section. Begin turning the lower section in your right hand, towards you, approximately 5-10 turns or until you can slide the sections apart easily.
2. Place the pole upright and with your hand holding the grip, bend your elbow 90 degrees, making small adjustments in the height of the pole as you get into position.
3. Lock the correct adjustment by holding the pole horizontally again with the lower section in your right hand. Begin turning the lower section away from you 5-10 turns until you feel the sections start to lock.
4. Now, place the pole in the upright position and straighten your arm, allowing a slight bend at the elbow…that’s it, the correct Nordic Walking position for maximum traction and power.
5. Put your hand into the Adjustable/Releasable Trigger Strap and you’re ready to go.